Gracefully Broken by Michele Williams – Q&A and Giveaway

This post is part of a virtual book tour organized by Goddess Fish Promotions. Michele Williams will be awarding a print copy of the book to a randomly drawn winner (US ONLY) via rafflecopter during the tour. Click on the tour banner to see the other stops on the tour.

Is your life anything like it was two years ago?

My life is not the same as 2 years ago. I have started counseling and have discovered areas in my life that have been buried for many years. Through this I have discovered that I have been battling with PTSD which is a disorder in which a person has difficulty recovering after experiencing or witnessing a terrifying event.

How long have you been writing?

My writing started in college after taking an English class in communication.

I have had many years of writing down my thoughts , I believe this is the best way to remember and to express yourself.

What’s coming next?

I have a book of poetry that was written before this book. It is ready for print.

I am also working on a deliverance book to follow up Gracefully Broken. Many events have transpired in the years after writing that book. This is about the process of transition, what to do so that you don’t carry the burdens of your past into your present and future. Many people have suffered after Covid. The stress level has increased while the coping skills have decreased. I believe our children are suffering more than ever. The suicide rate is off the chain and our children are confused, hurting and lost. Parents are suffering as well with the increased death from covid. Many have lost spouses, children, finances and so much more. Also there are the ongoing neurological symptoms or mental health conditions from anyone who has contracted covid.

This world is full of many offenses that we never could have imagined years ago, many are so deep in their troubles and worries that they believe that there is not a God that can heal them. But I’ve grown to learn and understand that God is sovereign, He is waiting with arms open and offering his grace to us. A woman in labor endures the pain and suffering of giving birth, but through this process brings forth a beautiful child. Although you may be a diamond in the rough when under pressure and being weighed down for a long period of time, the suffering will cease the end result is a beautiful stone that is brilliant and bright. The trials of your life are just a testimony for the glorious work that god is doing in you. Hold onto the faith, fight the good fight and don’t quit. This is the key to being Resilient.

Enjoy an Excerpt

Transformation is a process of removing the grave clothes of your past life. It takes time and work. Your character must change. You must be aware of wrong thinking patterns, wrong attitudes, wrong beliefs, deception, lies, and pointing the finger. In transformation, your appearance may change. You will start to see things in a different light. It is hard work. Remember the old saying, Rome was not built in a day.

We have lived most of our lives in our own crazy mindset, and now it is time to give it all up to a God you can’t see, or touch. This is faith, and it will take all of your energy, focus and will to change.

God is a God of love. He will guide you and lead you into His truth. It may be a struggle at first, but in time, change will come. There will be a renewing of your mind, and the desire of what you thought you wanted will no longer be what you want. Friends may fall away, family may fall away, but continue to stand. In time, your loved ones will see that all is well, and you will become a better person as you transition.

About the Author: Dr. Michele Williams currently serves as an ordained Evangelist under the leadership of Pastor Dr. Suzette M. Myles For His Glory Church Ministries in Hartford, Connecticut. She was baptized and received the Lord as her Savior in 1985 along with her son Michael at Little Zion Church of Christ in South Norwalk. She was ordained as an Evangelist in 2005. She is also a professor at North Carolina Bible Institute-New England. She attended Mattatuck Community College for two years and completed and graduated in 1983 with an associate degree in science from South Central now, Gateway Community College. In 2009 She received a Certificate of achievement from Side Street to Main Street 12 Business and Leadership Development Program. In 2012, she graduated with her master’s degree in Biblical studies, from Elohim Christian Center. In 2017, she received her Doctorate in Biblical Studies from NCBI-New England.

The author is a retired worker from the State of Connecticut where she served as a school instructor after twenty-four and a half years of service.

Evangelist Williams currently resides in East Hartford, Connecticut, with her daughter and granddaughter. The author’s life experience is proof that she is a testimony of what God can do. Her love, commitment, and passion for others stem from her belief in Jesus Christ; she believes that there is nothing He can’t do. Delivered from drugs, alcohol, low self-esteem, rejection, abandonment, depression, and PTSD, she continues to walk in integrity as a servant of God as she matures into a virtuous woman. In this book, she discusses how you too can be made free. Discover the truth as you read and compare your life with those women in the Bible who have suffered in their time as much as women today but found faith and strength.

Buy the book at Amazon.

a Rafflecopter giveaway

My Book Cover and How It Came About by Ann Hajdu Hultberg – Guest Blog and Giveaway

This post is part of a virtual book tour organized by Goddess Fish Promotions. Ann Hajdu Hultberg will be awarding a $15 Amazon/BN gift card to a randomly drawn winner via rafflecopter during the tour. Click on the tour banner to see the other stops on the tour.

My Book Cover and How It Came About

The premise of my book is what it’s like to be the daughter of an immigrant, one who escaped during the Hungarian Uprising of 1956. Because the focus is on my dad and his escape, I wanted the map of Budapest, his birthplace, in the background. And because of the title, Something to Hold On To, I wanted to include some of the physical things we hold on to as related in my stories found in the first chapter of the book—The things We Touch.

The prayer card is the main focus of the three objects on the cover. In my story about Dad’s escape, titled the same as the book title, that prayer card is the one my dad carried with him as he escaped from communism into Austria. It symbolizes the faith he had as he confronted the communists, which could have resulted in him being captured or killed. He carried the card as he crossed the Atlantic Ocean to freedom in the United States. His group of refuges was sent from New Jersey to Buffalo and eventually to Pennsylvania where he settled and acclimated into the American way of life, fulfilling the American Dream. He kept that card with him always. After Dad died, I became the possessor of this card, which I carry with me to church each Christmas Eve as a reminder of his bravery and fortitude and faith as he was smuggled out of his country, never to return.

The second item showcased on the cover is a rosary bead. This is the center of a story, “The Promise,” I wrote about my mom when she was dying of a very rare blood cancer. My mom was a good Catholic and always prayed her rosary and novenas. It is said that those who devout themselves to the Blessed Mother and rosary will have an easy death. But hers was anything but. I question the promise made to those who devote themselves to daily rosary meditations. Her death was long and painful. Why?

And finally the last object on the cover is a twist tie, such as one that is found securing a loaf of bread. This symbolizes a life style my mother –in-law knew before she was diagnosed with dementia and Alzheimer disease. In my story, “What Gave Her Comfort,” I describe how she was a neat and tidy housekeeper and saved these twist ties to perform different jobs: holding together cords; rewrapping food into saved plastic bags; holding together loose shoe strings. As her disease progressed, and her new home now the nursing home, these twist ties took on new functions and were used as tooth picks, a substitute for a wedding ring, and hair pins. What once was was elusive to her now and this tangible object in her mind had new purposes. But it hopefully reminded her of a life she once knew.

A local graphic artist designed my cover. We went through probably 5 drafts until he designed exactly what I had envisioned. I hope you enjoy the book and can relate some of the stories to your own lives.

In life we hold on to our faith, family, friends, our sense of humor, our memories, and our promises. As a child, it might be a make-believe world. Sometimes it’s something physical like a prayer card or a twist tie, a school bag or a rosary bead. Maybe it’s a photo. Everything we hold dear brings us hope and comfort during both good and bad times.

I write what I and others have held on to; I recount my experiences as a late Baby Boomer raised in rural Pennsylvania, and most importantly, by a Hungarian father, an immigrant, who escaped the Soviet Invasion in 1956.

I hope that you the reader will connect to some of the stories and the things we hold on to.

Enjoy an Excerpt

from “Mom’s Girdle”

Mom was always losing or fighting with her 18-hour Playtex girdle. It seemed as if this contraption had a mind of its own, wanting to be seen, calling attention to itself, almost like a neon light flashing from a bar window. The trampoline like material sucked in all the fat so clothes appeared smooth and seamless without the ripples of excess pounds. From waist to upper knee, this apparatus was popular with my mom in the 60s and 70s. Her belly was flattened and thighs were made to look slimmer, something she said she needed after birthing four kids. These ghost white undergarments were a staple in mom’s underwear drawer.

The first time Mom lost a hold of her girdle was when she was out shopping, and the elastic, which had been shriveling on the waist band, probably from its years of wear, let loose. Like a broken rubber band snapping off a pony tail, the entire garment fell to her knees. Though in public, with many eyes upon her, mom simply shimmied the girdle down to her ankles, like a girl slinking down a fashion show runway; she peeled it off her ankles, and with a kick, tossed the girdle in the air like a spinning pizza crust. She grabbed at it and stuffed the undergarment in her purse as carefree as she would a wad of Kleenex. She continued on with her shopping.

About the Author Ann Hajdu Hultberg, born in Buffalo, New York, grew up in rural Bradford, Pennsylvania. A graduate of Indiana University of Pennsylvania and St. Bonaventure University, Ann spent 34 years teaching English at Limestone, NY, and Allegany, NY, School Districts; she was also an adjunct college composition instructor and student teacher supervisor at University of Pittsburgh at Bradford for 15 years. She and her husband split their time between Bradford and Naples, Florida, and visiting with their daughter and son-in-law. Something To Hold On To is her debut book.

Facebook | Twitter | Instagram

Buy the book at Amazon or BookBaby.

a Rafflecopter giveaway

A Day with Jesse René Gibbs Behind the Scenes – Guest Blog and Giveaway

This post is part of a virtual book tour organized by Goddess Fish Promotions. Jesse René Gibbs will be awarding a $25 Amazon or Barnes and Noble GC to a randomly drawn winner via rafflecopter during the tour. Click on the tour banner to see the other stops on the tour.

A Day with Jesse René Gibbs Behind the Scenes

I write from the heart, from my emotional core. Which means, for me to tell a good story I must feel that story in nearly every way. Which is one of the reasons that Girl Hidden took twenty-five years to be released. It was exceptionally hard to dive into the emotions of the abuse that I endured just to tell my story.

I would start with a story that I wanted to add to the book. Start writing from my experience and my memories and get it all down on paper. I would rewrite, cry, write again and repeat. Then I would dive into the myriad of boxes that my grandmother collected over the years that were filled with documentation about my experiences: court documents, my mother’s letters, my grandmother’s journals. And often I would find that my version of the events had multiple layers and extended stories that I knew nothing about.

I would meet with my therapist to walk through the pain of rewriting my history in my own mind, talk with my wonderful bestie, June, and usually cry again. Then it was back to writing, rewriting, or adding to the story until it made sense on the page and matched both my experiences and the truth of the documentation.

For example, my mother gave birth to me while in the Navy, stationed in Rota, Spain. Which is already an interesting story, but finding out through my mother’s letters just how little she wanted a child and through the doctor’s notes that she was trying to starve me to death for the first three months of my life was devastating. She stated in her letters that I, a newborn baby, was overwhelming demanding and shouldn’t be able to “demand that I feed her on her timeline.” So, back to the drawing board with that chapter.

It was a challenge every step of the way, but through the writing process I began to find healing and closure. June held my hand and cried with me and helped me sort through all the research that needed to be done to make Girl Hidden a reality.

Echoing among the Blue Ridge Mountains were the cries of newborn babies that disappeared into the night. The screams of children nearly drowned out by the sound of crickets. A girl, hidden and waiting to be found, terrified, and confused. The fireflies sparkling in the woods, bringing light to darkled places.

The bulk of Jesse’s memories were of growing up in the farm country of the Blue Ridge Mountains in North Carolina. The farm folks stayed pretty much outside of town, except for visits to the feed store causing random tractors to travel down Main Street. There were beatings and abuses, manipulation and terror carried out in spaces breathtaking in their beauty. There were twenty-seven Baptist churches, three non-denominational churches, and one Catholic Church.

There were annual Ku Klux Klan rallies on the street where they would walk right by all the black families who came out to watch and the white folks who came out for moral support—whether of the blacks or the whites, no one knew for sure. Black people did not marry white people in a civilized society, and so were rarely seen socializing. There was a young woman who was pregnant with a black man’s baby, so her parents disowned her. Jesse’s family was accused of killing the child and burying it on their property.

There was the Berkley House Bed and Breakfast toward the end of town, with gold plated silverware and hardwood floors, rumored to be the local sex worker house. There was a mansion up on a hill that overlooked the other humble houses in the town. In the local cemetery, there was “Will B. Jolly” carved into the graves used by bootleggers back in the twenties. Everyone had some form of thick southern drawl, though the length of the “aw” would extend the further south you went. There was a tiny baseball field and a tinier fire department. There was an old lady in the foothills that let the family raid her garden during the summer. And in exchange, Jesse’s family helped her husband bring in the hay for their animals every year.

There was a black snake in the attic—the door opened inside the closet next to Jesse’s bed. She would find his shed skins left behind in the summer months measuring close to seven feet in length. There was a creek with crawdads and a moss-covered bridge. There were mulberry and pecan trees that filled her and her siblings’ aching bellies as the weather turned.

There were hot summer days and freezing cold winters. There were dogs that were best friends, cats that kept her warm at night, and a cow that committed suicide. There was red clay instead of dirt, hayfields instead of grass, and a favorite swimming hole: Lenny’s Mill, the local grain mill on a glacier-fed creek where you could take a dip if you were brave enough to challenge the frigid waters.

Girl Hidden is the story of an unwanted child, born nonetheless and forced into servitude, desperate to protect her siblings and find her way out from under the vicious, manipulative abuses heaped on her by the one person who was supposed to love her unconditionally: her mother.

Enjoy an Excerpt

He was standing with his hands over his face. His back was shaking. Jesse slowly walked in front of him and stood there, silently watching as the sobs wracked his body. She reached up and touched his arm, startling him for a moment. Tears filled her eyes. He wrapped his arms around her and held her tightly. She started weeping, her tears dripping onto his shirt. They held each other for a moment as the world seemed to stop turning around them.

Jesse pulled away from him and wiped her eyes. Robert looked down at her and stuttered a little as he tried to put words to his feelings.

She looked up into his eyes. “Poppa,” she said, stopping his attempts to speak. “I cannot be the grown-up for both of us. I’m not… I’m not strong enough!” Fresh tears spilled down her cheeks, washing away the last of the makeup that she had so meticulously applied earlier that day. “Please, Poppa.”

Jesse took a deep breath, pulled herself together, lifted her chin, and walked back into the room with the black-and-white tile floor. Robert stood in the hallway and watched her go. His stepdaughter would never depend on him again. His heart broke a little more, but he knew that there was nothing he could do about it. He forced himself to wipe his eyes again and walk back into the room.

About the Author: My name is Jesse René Gibbs and I am the author of Girl Hidden. I am an artist, designer, dancer and survivor. I am a stepmother to four, Amma to four more and blessed beyond measure with the family that I chose.

This book is based on the true story of my life, gleaned from years of my mother’s writings, my grandmother’s journals and my own experiences. I did my best to showcase the depth of damage that growing up with a narcissistic parent can have on a person, and how hard it is to come to terms with the amount of gaslighting that comes with that life. My siblings all have their own stories of being played against each other, bullied and even emotionally tortured by our parents. We were trained to not trust our own intuition, raised in a life of poverty, a lack of privacy and the endlessly traumatizing purity culture.

I was hunted in my own home by the man my mother married and escaped at nineteen only to land in an intentional community in Chicago that did nearly as much damage. My best friend in the book is also real, and she did more to walk me through my trauma, and she is the main reason that these stories were finally published.

My new life in Seattle didn’t start until well into my thirties, and I’m still working on deconstructing my life up to that point. I wrote this book to organize my life in my own mind and to undo years of lies. I also wrote it because others need to know that they are not alone.

Email | Website | Instagram | Facebook | TikTok

Buy the book at Amazon.

a Rafflecopter giveaway

The Script is not Enough by Jamison LoCascio – Cover Reveal and Giveaway

This post is part of a Cover Reveal organized by Goddess Fish Promotions. One randomly drawn commenter will win a $10 Amazon gift card. Click on the tour banner to see the other stops on the tour.

The Script is not Enough takes a unique look at the making of four different independent feature films. The author takes you through every stage in development from writing, to financing, and to distribution and marketing. Find out how you can learn from the hard experiences and challenges that face the filmmaker along the way.

About the Author:

Jamison LoCascio is an award-winning feature film director. In 2012, Jamison LoCascio began to write the screenplay for his first union short, “Midnight Catch,” which garnished much acclaim at the New Jersey International Film Festival and Manhattan Film Festival. LoCascio decided to form his production company, Halcyon Valor Productions Incorporated. Graduated from Montclair State University with honors winning the “Excellence in Filmmaking” award for his numerous successful productions which premiered in film festivals around the world. LoCasio’s short films have since been honored by the Screen Actors Guild and screened at such festivals as the Los Angeles International Short Film Festival, Montclair Film Festival, and NewFilmmakers New York. LoCascio’s shorts “Track 3,” “A Stranger’s Confession,” and “Powerless” were all official selections of the Festival de Cannes Short Film Corner. His films have been anthologized in the prestigious Anthology Film Archives in Manhattan, distributed worldwide on DVD, picked up for online distribution by Film Bay. DIRECTV & AT&T distributed 6 of LoCascio’s short films on their new International short film platform. LoCascio’s first feature film, “The Depths,” starring Michael Rispoli and Patch Darragh won Best Feature Film at the 2017 Manhattan Film Festival and had a strong critical reception. The film also won Best Feature Film and Best Director at the 2017 Los Angeles Film Awards and received domestic distribution with Sony Pictures and The Orchard releasing on all major platforms including Amazon, Itunes, DVD and more. LoCascio’s second feature film “Sunset” starring acclaimed actor Austin Pendleton received rave reviews and won multiple awards including Best Dramatic Feature Film at the 2018 Manhattan Film Festival, Best Ensemble at the 2018 Los Angeles Film Awards, Best Leading Actor (David Johnson) International Independent Film Awards. “Sunset” also received domestic distribution with Sony Pictures and The Orchard. LoCascio and Adam Ambrosio have recently launched their latest initiative by filmmakers for filmmakers called Film Valor, a youtube channel with over 3,000 worldwide followers and over 250,000 views, a behind the scenes look at their filmmaking process. “Know Fear,” his latest feature film, received critical acclaim and stars Amy Carlson. The film had a limited theatrical release. His next feature film “How Dark They Prey,” a unique horror anthology, has been released on major streaming platforms including Amazon Prime, Tubi, Plex, Udu, Mometu and many more with critics hailing the film as “Horror at its best”. His latest feature film release “7×7” is a collection of many of LoCascio’s award-winning short films brought together for one viewing experience on major platforms including Tubi and Amazon Prime.

YouTube | Twitter | Instagram | Website | LinkedTree

a Rafflecopter giveaway

The Cobbler by Steve Madden – Spotlight and Giveaway

This post is part of a virtual book tour organized by Goddess Fish Promotions. Steve Madden will be awarding $25 Amazon or Barnes and Noble GC to a randomly drawn winner via rafflecopter during the tour. Click on the tour banner to see the other stops on the tour.

Everyone knows Steve Madden’s name and his shoes, but few are familiar with his story. Over the past thirty years Steve Madden has taken his eponymous shoe company from the fledgling startup he founded with a mere $1,100.00 to a global, multi-billion-dollar brand. But Madden’s mistakes, from his battle with addiction to the financial shortcuts that landed him in prison, are as important to his story as his most iconic shoes. In this raw, intimate, and inspiring book, Madden holds nothing back as he shares what it took to get here and the lessons he’s learned along the way. Readers are treated to the wild ride though his rise, fall, and comeback. But they will also walk away uplifted by a man who has owned up to his mistakes, determined to give back.

Enjoy an Excerpt

Jordan called me The Cobbler simply because I was obsessed with shoes. But to me it means so much more than that. A cobbler puts the various pieces of a shoe together: the upper, the lower, the lining, and so on. But a real shoe guy knows that shoes are made of more than just raw materials. The inspiration behind the style is just as important and includes references pulled from music, pop culture, and whatever else is going on in the zeitgeist. The result is a shoe that’s not just comfortable and well made, but that says something about the person who is wearing it.

I got a thrill out of pulling these various pieces together to create my most iconic styles, from the Marilyn to the Mary Lou, the Slinky, and, more recently, the Troopa. But I’ve used the same techniques to piece together a team of mostly outsiders, hires that make no sense individually but that are amazingly effective together. And though it’s hard to separate the company from my life, that’s been pieced together, too, and thanks to my kids and friends and the people I love, it’s now mostly whole.

So, which one am I: the egomaniac, the trend spotter, the entrepreneur, or the visionary? What about the family man? Honestly, they’re all true. I’m the same flawed person I’ve always been. In fact, the more successful I’ve become, the less sure of anything I have grown. When I was young and just starting out, I thought I had all the answers. Hard work and money were all that mattered. Success at all costs would be worth it. Now, I’m not so sure. I have money. I have success. And I’ve paid for it by losing years of my life and people I loved. Was it worth it?

About the Author:

A man who wears many hats-and shoes-Steve Madden cannot be described in one word. He is an entrepreneur, an award-winning designer, and a business titan whose eponymous company is currently worth 3 billion dollars. On the flip side, he is an ex-con, a recovering addict, and a devoted family man. Over the past thirty years, the provocative shoe designer built a booming brand and nearly lost it all to The Wolf of Wall Street, only to rebound by giving back and creating a global empire. Through it all, he hasn’t forgotten his humble beginnings or his core consumer, resulting in millions of adoring fans worldwide. Considered the fashion footwear mogul of the twenty-first century, Madden has an innate sense of what’s hot, what’s next, what’s exciting, and more importantly, how this will translate to the customer. He is also an active philanthropist and mentor who supports a number of organizations that help those in need of a second chance.

Website

Buy the book at Amazon.

a Rafflecopter giveaway

AhHa: Guide to the Golden Age by D N D – Spotlight and Giveaway

This post is part of a virtual book tour organized by Goddess Fish Promotions. D N D will be awarding a $15 Amazon or Barnes and Noble GC to a randomly drawn winner via rafflecopter during the tour. Click on the tour banner to see the other stops on the tour.

This Ahha…Guide to the Golden Age with the secondary title How to Prepare for Very Big Changes on our Very Tiny Planet is a mythic journey and a joy ride of discovery based on its foundational 3 Law and 10 Step vertical structure, with each level describing a rising level of consciousness. It’s actually exactly what the two titles express. Like any good story (though it’s a non fiction, it still remains the unfolding story of the universe and Us…here on mother Earth), it has its ‘good guys and bad guys’ and naturally ascends to its climax, with its minor ‘AhHa’ moments as well as major ‘AhHa’ moments, leading to perhaps scintillating insights and even an epiphany or two (depending on the prevailing winds), along with quite few very bad jokes and anecdotes, triggering mild chuckles or even more serious laughter on its journey…”To The Stars”….

Enjoy an Excerpt

“Maybe the whales would be ok staying in the water”

How to begin? Since this is only my second book I can only guarantee one thing, it will definitely not hit the NY Times best seller list anytime soon,(ok let’s not jinx it just in case). In fact I don’t know if this will even make it into a bookstore, but it should do well in the streets and the flea markets and the alleys, well maybe not there. I have no clue where it will end up. But it doesn’t matter. After my life of 70 years this is my legacy, good, bad, ugly or indifferent. I also have no highly respected, eloquent and world known personality to write this forward for me. I’m stuck with me. And I’m still not sure how to begin it. Maybe I’m experiencing ‘writer’s block’ or maybe I just can’t write. That’s it, I’m not a writer. What do you expect? I’m only a hippy philosopher. Thank God I got that off my chest.

So let’s try again. Let this be my guiding thought as I work my way through this thing…. that I will call a book.(who reads books anymore anyways?) Truth is I am a nobody. Yes I have been a hippy/artist most of my adult life, maybe at times even a hipster, but that’s just merely a very hip hippy. I have not accomplished a lot in life, in fact I haven’t accomplished anything, and may not succeed in finishing this book either. But though I am a nobody, I am definitely beginning to realize that this ‘nobody’ is really everybody. Everybody means every being, like “everything…all of it”, and I know no one will believe me, but I’m saying it anyway, so there. Some people call it the universe. I don’t think I have a big enough ego to compare myself to the universe. Then again the truth is, that’s exactly what I am, and this includes you all too. Some people even use that dreaded… G.. word. My tiny little individual self is all selves, as significant and insignificant as every other being in the world. This is the whole premise of this writing. All us little beings from the tiniest quarks and leprechauns (whoops leptons) to humans and super galaxies are all One Vast Being…. Us…Now… Here. So yes I am, in reality indeed the universe, and I should have an ego the same size in order to believe it. It’s called the Law of One which I will get into in Chapter 1. I am still stuck in this forward and it kind of feels like I am going more backwards, then forward, but never mind, forwards or backwards we keep on keeping on.

About the Author:Deva Neall Depodesta has been a student of life and the arts for many decades. Born in 1949 in Montreal, Quebec he has been on a life journey of the arts from initial studies at Concordia University – BA communication arts, courses in music, 2 years. further studies in music, acting, theatre and production. This was followed over the years with further studies in music, video/film production, media, education, music technology at Capilano College,Vancouver Community College,Institute of Communication Arts.There was also ongoing personal study in many aspects of music, theory, harmony, composition, instruments/voice. He has worked in the following arts :, music, performing, acting, theatre, film, radio and video/film.in many different roles as performer, composer, writer, actor, voiceover .This web site is basically his more integral vision of life as understood at this time in his life 2017. It includes his many interests in the arts specifically music, acting, theatre, video etc. acting promos, written music etc and video/photos in various productions .But it is the integral vision perspective that he is most focused on. It is explained in the three blogs he has written and will add to in the near future.

Website | Instagram

Buy the book at Amazon, Amazon CA, Booktopia, Indigo Chapters, Barnes and Noble, Book Depository, or Walmart.

a Rafflecopter giveaway

Signed by Tim Burris – Spotlight and Giveaway

This post is part of a virtual book tour organized by Goddess Fish Promotions. Tim Burris will be awarding a $10 Amazon/BN GC to a randomly drawn winner via rafflecopter during the tour. Click on the tour banner to see the other stops on the tour.

It’s time to get serious and start preparing to take your football talents to the next level. But understanding the multiple recruiting pathways and signing to a postsecondary football program can be challenging. Don’t worry, though . . . Coach Burris of IRONWILL Football will help guide you through the recruiting process.

Signed is a guide for Canadian football players in Grades 9 to 12 who aspire to play post-secondary football. Coach Burris gives you the football recruiting blueprint so you can make informed recruiting decisions for your future.

With a dedicated chapter for parents, Signed breaks down everything you need to begin your journey toward the U Sports, NCAA, Junior football, CEGEP, and Junior college.

Read an Excerpt


How to start

A successful transition plan starts with deciding and committing to football at the post-secondary level and then developing a plan around where you want to play. Take this seriously. You need a plan to have a smooth transition to the post-secondary level. Believe me when I say this: You need to be honest with yourself and determine which pathway best suits you.

In Canada, there is one high school route and three post-secondary pathways a student athlete can take:

1. University football (U Sports), or the National Collegiate Athletic Association (NCAA)
2. Junior football
3. CEGEP football
4. High school prep school Alternatively, student athletes can participate in a combination of junior or CEGEP football, then move on to the university level.

If you have the desire to play in the NCAA in the States, make sure to read the Canadian high school prep school section on page 11 and the chapter on NCAA football page 24. These will help you get started with the process.

When I say to be honest with yourself, I mean you need to ask some key questions. This also means knowing yourself and understanding your personal weaknesses, strengths, and skill sets. When you honestly answer the questions below, you will figure out which direction you should head after high school.

Knowing yourself is the most important part of your journey. When you really take the time examine your motivation, the direction you need to follow will be clear.

About the Author:

Coach Tim Burris is a former U Sports student athlete and is a Vanier Cup Champion. He has coached at the U Sports level and has over a decade of coaching experience ranging from bantam level to the university level. Coach Tim Burris has worked with more than a thousand players across Canada. He also had the honor of coaching on the Alberta U18 Team for three years, in addition to running his football performance camps and defensive line academy program.

Website
Facebook
Instagram

Amazon

Barnes and Noble

a Rafflecopter giveaway

Ideal Writing Space by Jackie M. Stebbins – Guest Post and Giveaway

 

This post is part of a virtual book tour organized by Goddess Fish Promotions. Jackie M. Stebbins will be awarding a custom #StebbinsStrong t-shirt (US only) to a randomly drawn winner via rafflecopter during the tour. Click on the tour banner to see the other stops on the tour.

Ideal Writing Space
The ideal writing space is open, well lit, and has a large window where you can easily see your kids playing in the front yard, neighbors walking, stray kids riding bikes, and what’s going on in the neighborhood. And the window needs to be able to be opened, so you can hear the birds during the spring through fall seasons.

The ideal writing space has a comfortable desk, fitted just to your height, and an ergonomic chair. Your workspace must be tailored to your needs, with a special focus on your back, neck, shoulders, and wrists.

The ideal writing space has a door to shut to keep out noise, so you can focus. But the space also needs to be very close to the kitchen and living room, where your kids constantly run by to tell you a story, ask you a question, show you a picture, or fight just outside your closed door.

The ideal writing space is full of your things. A quilt from law school must be draped over your leather chair next to the window. Elton John paintings and photographs must hang on each of the four walls. Lyrics from your favorite Elton John song, Mona Lisas and Mad Hatters, must be painted on the wall your desk faces. Gel pens in the colors of red, purple, blue, and black, must be in an Elton John mug next to you, along with various witty notebooks and large, brightly colored to-do lists. And at all times, you must have a monthly planner right next to you.

The ideal writing space has music. It has your old CD collection that reminds you of when life felt simpler and happiest, in the nineties, and it has speakers that connect to your phone to remind you that you have access to every song ever made, right at the tips of your Apple Music fingers. The ideal writing space has a time for music and a time for silence, mostly when you’re editing.

And lastly, the ideal writing space has to have books! So many books. They need to be behind you on a giant, custom-made bookshelf. They should also be next to you on your desk, so you can endlessly page through to find that one perfect quote you’re looking for. The space needs to be full of journals into which you pour out your heart with your colored pens. It needs old journals so you can revisit the past and the times when life hurt, and new journals that prove to you you’re living your better days ahead. And the ideal writing space has your own book proudly displayed on a shelf. Your own finished project that reminds you why you began writing in the first place.

I doubt I have objectively defined an ideal writing space. I have however, described my ideal writing space. Welcome to my home office, the place where my memoir, Unwillable, was born and laid to rest before final publication.

“Jackie Stebbins’ UNWILLABLE is an inspiring story of a brilliant woman’s battle with autoimmune encephalitis and the circle of support–from loving family members to dedicated physicians–who helped guide her through a hard-won recovery. Her story is as moving as it is important and is destined to help so many others facing this condition.”

Susannah Cahalan author of NYT #1 Bestseller Brain on Fire

Enjoy an Excerpt

While my complete stay isn’t embedded in my memory, because of what the illness was doing to my brain, my time there will never be forgotten because of its place in my life’s story. That experience definitively marks where I’m right at the edge between a well-educated, successful, driven, independent, and thriving woman and an incapacitated person, powerless and relegated to the care of those around her, on the brink of brain damage or death without the intervention of the correct diagnosis. And a small part of me now believes I then understood that I was teetering on a life-altering and explosive line. But that same small part of me can’t say whether, for the first time in my life, I believed my situation to be unwillable. Perhaps my own will would not be enough.

I will always remember crawling into bed the first night, ragged with emotion, and the racing thoughts my mind was still able to conjure up. The questions pulsed through my silent tears. What the hell happened to me? . . . I cannot possibly belong here. I haven’t led a life that would lead me to this dysfunction. I was doing so well. . . . I’m the senior partner at my law firm. I’ve never before had a problem with mental health. . . . Why am I at rock bottom? How the hell did I end up in a psychiatric ward?

About the Author: Jackie M. Stebbins was living her dream as a nationally recognized family law, criminal defense, and civil litigator. But Stebbins’s career as a lawyer abruptly ended in May, 2018, when she was diagnosed with a rare brain illness, autoimmune encephalitis. Stebbins persevered to make a remarkable recovery and turned herself into an author and motivational speaker. Stebbins is the author of the JM Stebbins blog and host of the Brain Fever podcast. Stebbins’s side hustle includes raising three lovely children with her wonderful husband, Sean, in Bismarck, North Dakota, and in her leisure time she can be found reading, trying to be funny, and aqua jogging.

Facebook | Twitter | Instagram | LinkedIn | TikTok | Website | Book Website
Buy the book at Amazon or Barnes and Noble.

a Rafflecopter giveaway

Excellence Through Mental Strength by Lionel Baugh – Spotlight and Giveaway

 

This post is part of a virtual book tour organized by Goddess Fish Promotions. Lionel Baugh will be awarding a $20 Amazon or Barnes and Noble GC to a randomly drawn winner via rafflecopter during the tour. Click on the tour banner to see the other stops on the tour.

Have you ever felt like your weaknesses were holding you back from opportunities in life? Or feared you don’t have the skill set to tackle new experiences? Perhaps you’ve even worried about just not being as naturally talented as the people around you?

Excellence Through Mental Strength will not only dispel your concerns but will also teach you how to reframe your perception of self. You’re already more capable than you realize, and this step-by-step guide will show you how to recognize the true power of your strengths-so you can ‘make the shift’ into a growth mindset and take back control of your future.

Never let your perceived ‘weakness’ into the driver’s seat of your life again. Bolster your mental strengths instead and pave the road you want to travel with grounded confidence in who you are, where you’re going, and what you bring to the table.

Enjoy an Excerpt

How you manage your attention is at the heart of mental strength. Like everything you learn, your ability to do so improves with practice. Imagine the following: Katrina was having a lively conversation with friends at the office. She wanted to buy a new car. One of her friends, Charles, always opinionated, made a strongly worded recommendation: ‘Katrina, based on your profile and personality, there’s only one car for you—A VW Golf!’ On the way home, a curious thing happened. Generally uninterested in cars, Katrina began to notice VW Golf ’s in the traffic. The traffic was slow. It was as if all the other vehicles were just vehicles. Cars, vans, SUVs blurred into a mass of noisy movement. This was the mass migration of rush-hour. However, VW Golfs kept showing up, on her left, in front, just a little to the right, in her rear-view mirror. Gray ones, blue ones, old models, new ones. The traffic steadily seemed to become a river full of 25 VW Golfs. She even noticed one parked at a strip mall, another getting its gas refilled. As she arrived at her driveway, she noticed that even her next door neighbor had a VW Golf. Previously, it had been just a ‘car’. She took this as an omen and bought one the next Saturday. ; Katrina was amazed by what happened because she’s not aware of how the brain works. The brain is largely a giant filtering machine. It maintains focus by eliminating what you don’t want to notice so you can focus on what you do. If this wasn’t so, we’d live in a state of perpetual confusion.

About the Author:

Lionel Baugh Born: 5/25/53 in Buenos Aires, Argentina. Nationality: British/US Citizen Education: Trinity College, Dublin University Lives in: Solis, Uruguay Speak: Both English and Spanish, without preference. I’m an executive coach. In 2009, I completed a long career in financial services and made a life changing and comprehensive career shift. My banking career had a lot of diversity to it. I enjoyed assignments in New York, Lima, Manila, Hong Kong, Oslo, San Antonio-Texas, and Miami. Professionally that took me through commercial banking to capital markets and eventually to wealth management. In 2008, I left Merrill Lynch, and by early 2009, I was certified as a business coach. This opened up a whole new world, unleashing a passionate desire to help people grow and a fascination with what works in life. As my coaching career advanced, I moved from business coaching to executive coaching, where most of my existing practice lies. The fundamental difference is that executive coaching focuses more on 143 behavior and mindset than on entrepreneurialism. Behavior and mindset are where my passion lies. (Having said that, most entrepreneurial success is also about mindset, but you do spend time on things like the marketing strategy and the cash-flow forecast.) I became a sponge for learning and have obtained certifications in Emotional Intelligence and in the Red2Blue mindset model. I have read too many books to number or list, and the subjects range from psychology to therapy to emotional intelligence, agility, and self-awareness to mindfulness, stoicism, and more recently, anything I can learn about performance under pressure. My ‘why’ is sustained by a strong belief that everyone has excellence in them. I’m curious to discover each person’s unique ‘hidden genius’. I’m very motivated to help identify that excellence, polish it, and display it to the world in all its splendor. I have clients throughout the Americas and the UK whom I coach via Zoom. I also do frequent webinars and in-person workshops.

Buy the book at Amazon.

a Rafflecopter giveaway

It Takes Two…and a Uterus by Sarah Zadek – Spotlight and Giveaway

This post is part of a virtual book tour organized by Goddess Fish Promotions. Sarah Zadek will be awarding a $10 Amazon or Barnes and Noble GC to a randomly drawn winner via rafflecopter during the tour. Click on the tour banner to see the other stops on the tour.

An evidence-based guide to optimizing egg, sperm and uterine health for improving the odds of a healthy pregnancy (whether naturally or with advanced reproductive technologies such as IVF), no matter your gender, sexual orientation, or relationship status. This witty and easy-to-follow guide addresses key factors in fertility such as your: genetics, gut and vaginal microbiomes, diet, physical activity, sleep, stress, and exposure to environmental toxins.

Understand the science behind fertility, how to troubleshoot “unexplained infertility,” PCOS, endometriosis, and the challenges with conceiving in your 30s and 40s. Learn how to track ovulation, when to have sex (or inseminate), and which supplements may help along the way.

Enjoy an Excerpt

Bringing a live baby into the world is an incredible capability of humans, but a more impressive miracle starts about nine months before that. The number of steps and processes that must occur (or not occur) for conception to happen and for a fetus to grow is almost unbelievable.

Of the millions of sperm introduced into the vagina, roughly 5%–10% are actually “normal.” One in those 5%–10% has to then blindly travel— relying only on the fluid they’re swimming in and the changes in physical conditions around it—to make it all the way from the vagina, up the cervix, into the uterus, then up the correct fallopian tube to meet an egg that we hope is healthy and ready. That sperm then must have a healthy head so it can fuse with and break into that egg. Once inside, both cells need to merge their DNA, creating the DNA of a new living creature.

But they’re not done yet.

That egg needs enough energy to sustain this transaction and the five-to-six-day journey to the uterus.

So now you have an embryo (yay!). That embryo has to undergo cell division, cleaving that single zygote cell into sixteen cells. Each of those cells is compacted and forms different layers while hoping that the lining of the uterus is ready for it. That uterine lining also has to make changes to create a receptive landing pad. It sends out signals and changes the layout of the ground to make sure the embryo can attach properly. And don’t forget about the timing: it must be done within the proper “implantation”…


About the Author:

Dr. Sarah Zadek ND, is a writer and licensed Naturopathic Doctor in Ontario, with an honours degree in biological sciences and a Doctor of Naturopathy degree. Sarah currently practices at Conceive Health at TRIO Fertility in Toronto, an integrative clinical model that supports collaboration between naturopaths and medical practitioners. When she’s not working or spending time with her husband and daughter, Sarah loves getting lost in a good book or going for a run with her dog Maple.

Website | Twitter | Instagram | Facebook

Buy the book at Amazon

a Rafflecopter giveaway