The Coffee Lover’s Diet: Change Your Coffee, Change Your Life by Bob Arnot, M.D.

The Coffee Lover’s Diet: Change Your Coffee, Change Your Life by Bob Arnot, M.D.
Publisher: William Morrow
Genre: Non-Fiction, Contemporary
Rating: 5 stars
Reviewed by Lavender

Improve your brain. Extend your life. Enhance your health. Discover the power of Polyphenols. Drop those extra pounds.

Dr. Bob Arnot, the bestselling author of The Aztec Diet, shows you how to use the power of America’s favorite drink—coffee—to achieve improved health, longevity, mental clarity and weight loss in this unique, groundbreaking wellness guide.

For years, we’ve been told that coffee was bad for our health. But new research reveals that, consumed properly, coffee can be the healthiest, tastiest part of your day. It can sharpen your focus, jumpstart your workout, help you lose weight, and even help fend off disease, from diabetes and liver disease to heart disease and Parkinson’s.

In this revolutionary handbook, Dr. Bob Arnot explains how coffee became a staple of the human diet, and reveals why having a cup is the best thing you can do each day. He also teaches you how to find the best beans from around the world and how to create the best brew and food pairings. The Coffee Lover’s Diet includes a full diet plan with corresponding recipes to ensure you get the full benefits of this miracle bean—in the right amounts and in a variety of ways—as well as tips for putting all of this invaluable information and advice to work to help you shed pounds, gain energy, and make the healthiest choices every day.

What if you discovered that one of your favorite drinks–coffee–could actually be good for you? Would this be inspiring? Dr. Bob Arnot has traveled the world in search of the best coffees. He has looked for not only quality, including excellent taste, but for other benefits as well.

Coffee is not all equal. Some is actually quite good for you. Arnot explains and gives evidence that one can enjoy a great-tasting coffee while also receiving health benefits. He talks of his experiences on coffee farms and in labs and offers plenty of charts with ratings. He discusses coffee equipment and water as well.

The book is entertaining and fun to read. As a bonus, the doctor gives readers plenty of delicious-sounding coffee-related recipes. Included are calorie counts. For those who want to take off a little weight, or even if not, this is a great book to check about and learn some surprising things about coffee.