Pent Up Thoughts by James B. Agape

Pent Up Thoughts by James B. Agape
Publisher: Self-Published
Genre: Non-Fiction, Poetry, Inspirational, Contemporary
Rating: 3 Stars
Reviewed by Astilbe

“Pent Up Thoughts” is a remarkable collection of journaled thoughts, messages, and poems that shine a captivating light on the complex depths of mental health and self-care. This book beckons readers to take a soul-stirring voyage, delving into the complexities of anxiety, depression, self-love and acceptance, relationships, coping mechanisms, healing, and the widespread stigmas surrounding mental health. Divided into six sections, each part sheds light on an indispensable angle of the mental well-being experience, beautifully intertwined with self-care, resilience, and hope topics. This collection seeks to provide solace, inspiration, and a sense of connection to those battling mental health challenges or searching for a deeper understanding of the human experience and themselves.

Hope is essential and can be found in even the hardest circumstances.

I appreciated the time and effort the author put into describing just how exhausting and hopeless life can feel when someone is struggling with anxiety, depression, or other mental health issues. Even small steps in the right direction can feel as difficult as running a marathon or climbing Mount Everest. This isn’t always something that people who have never struggled with mental illness can easily understand, so I was glad to see it spelled out so clearly. Understanding that headspace is imperative to beginning to heal as well as to figuring out how to help someone who feels trapped by their illness.

The repetition in this book made it difficult for my interest levels to remain high. Certain points were brought up in almost every chapter without clear explanations as to why the author was mentioning them again. This would have been more effective if those sentences were trimmed down or if new information was included in later references to those subjects in my opinion.

The poems were beautiful, and I appreciated their steady cadence and rhyming schemes. Mr. Agape used those rules to explore the wide variety of emotions he experienced before, during, and after his diagnosis became official. There’s beauty to be found everywhere in life, especially in the parts of it that most people would struggle with if it happened to them. He has a real flair for this form of writing and it is my hope that he will be able to publish more of it soon. If or when there’s another poetry collection from him, I’d love to read it!

I should note that I was not aware this was an inspirational title when I requested it. The religious content is an occasional part of the author’s advice and takes up about ten to fifteen percent of the entire book. Still, it was and still is an important part of his life and healing process, so it was interesting to see how his faith affected the choices he made as he struggled with the hardest portions of his mental illness.

Pent Up Thoughts was thought provoking.