Going Dry – My Path to Overcoming Habitual Drinking by Sean Robinson
Publisher: Self-Published
Genre: Non-Fiction, Contemporary
Rating: 4 Stars
Reviewed by AstilbeDo you want to take a break from alcohol easily and safely? Reading Going Dry will inspire you and change the way you look at drinking.
When COVID-19 shut down Canada and countries worldwide, Sean Robinson experienced a dark year. His drinking habit was one constant he could continue in an otherwise pandemic-disrupted routine. But at the beginning of 2021, he decided to make a change.
In Going Dry: My Path to Overcoming Habitual Drinking, Sean tells his story of choosing, one day and one month at a time, to carve a new lifestyle for himself. Despite growing up in a home where drinking was a normal part of life and being surrounded by constant social pressure to drink, Sean surprised himself and those around him.
His story provides inspiration and strategies for eliminating bad habits and replacing them with a more positive outlook and approach to life.
Going Dry is a testament that anyone can change, and it’s worth the effort.
Now is the perfect time to make healthier choices.
Alcohol misuse comes in many forms, not all of which are necessarily easy to recognize without some education on the topic. Some of the most interesting passages were the ones that explained the author’s relationship with alcohol, why he thought it was becoming unhealthy for him, and what subtle signs lead him to this conclusion. Alcoholism, and even an unhealthy relationship with that substance in general, can exist in people whose lives are otherwise pretty well put together. This isn’t the case for everyone, of course, but it was interesting to confront my own assumptions about this illness and what sort of person might develop it. I thought I already had a decent understanding of this topic, so I was surprised by how much more there was to learn about it.
I would have liked to see a little more time spent on the coping mechanisms Mr. Robinson leaned on to help him stop drinking and change his relationship with alcohol. These were such an important part of the process that I was surprised by how quickly those sections ended. This was a minor criticism of something I otherwise found well worth reading.
As someone who has medical reasons for not drinking alcohol and who therefore has never had a problem with this substance, I was surprised by how much overlap I noticed between the author’s experiences as an ex-drinker and my own as a non-drinker. Some folks become very uncomfortable in social gatherings if everyone isn’t drinking even if those of us who are abstaining have excellent reasons to order a soda or something instead. The peer pressure to drink is real, and Mr. Robinson had some fantastic tips for holding boundaries with friends or relatives who have trouble with this concept. Honestly, it made me want to go out to an alcohol-free dinner with him and dive even more deeply into the question of why some folks become so agitated by non-drinkers and how they can be redirected or deflected when necessary.
You don’t need to have a history of drinking alcohol or of misusing it to get something out of this book. Everyone has at least one bad habit they’d like to change, and Mr. Robinson found many similarities between the decision to stop drinking and the decision to replace any other number of habits with healthier life choices. Figuring out what to do instead and how to deal with peer pressure to fall back into old patterns is important for everyone who is trying to improve something about their lives.
Going Dry – My Path to Overcoming Habitual Drinking was a thought-provoking and educational read.
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