From Stressed To Best — A Proven Program For Reducing Everyday Stress by by Ruth E Schneider and David S Prudhomme
Publisher: Lulu
Genre: Self-Help, Non-Fiction
Rating: 3 Stars
Reviewed by NymphaeaA proven program for reducing everyday stress that produces remarkable results! Because people are different, a “one-size-fits-all” approach to stress reduction simply will not work. Instead, From Stressed to Best uses definable personality differences to pinpoint specific, individualized steps to reduce your stress.
Want to learn how to handle your stress better? Then check this book out.
I picked up this book because I wanted to know how to better handle my stress. This book certainly did help. It showed me my personality and my traits, but also how to look at the stress once it happens. I learned about my personality – extroverted, sensing, thinking, perceiving. Now I know that when I get stressed, I revert to being an introvert. I try to get away from people. I pull inside myself. Now it makes sense. Now I can figure out how to better deal.
I liked that this book showed me a bit about myself.
If you’re looking for a book that’s going to give a bit of insight about your personality and how to deal with stress, then this might be the book for you.
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