The PSP Chronicles Volume II: Keep on, Keeping On by Tim Brown — spotlight and giveaway

August 13, 2020 By 6 Comments

This post is part of a virtual book tour organized by Goddess Fish Promotions. Tim Brown will be awarding a $25 Amazon/BN GC to a randomly drawn winner via rafflecopter during the tour. Click on the tour banner to see the other stops on the tour.

Readers will recall in September of 2013 and at the age of 57, Tim was diagnosed with early onset dementia. He was referred to a neurologist at London Health Sciences Centre – Parkwood, in south-western Ontario. Further physical and cognitive testing aroused the suspicions of the neurologist and Tim was referred to a neuro-ophthalmologist and a movement disorders specialist. In August 2014, just weeks away from Tim’s 58th birthday he was diagnosed with PSP – progressive supranuclear palsy. Frontotemporal dementia was concerning enough, but now he had to live with the fact of a life limiting illness. A disease that would steal him away bit by bit… inside and out. A journey with a certain ending. With a candid narrative he continues to share with readers his physical, mental wellness lamentations and their effects on the family dynamics. But Tim’s journey is more than these. More importantly for him, it is about a journey of unwavering faith in God, no matter the outcome.

Read an excerpt

There is so much baggage with PSP, some days you require a bell hop. The purpose of my journal/blog is to create awareness, and to keep family and friends updated. As you read and may already know, I infuse humour here and there into the narrative. It’s a coping mechanism for me and there are times and some things you just need to laugh at. I will never be so arrogant as to minimize the effects of this disease on the patient, their family, or friends. They all struggle, and they all suffer. I always say, “if you can’t win, you can always grin,” there are no winners with PSP. “PSP – it’s not a game.”

About the Author:

T. J. Brown – an ordinary family man with an extraordinary story. In 2018 Tim published his first book The PSP Chronicles Volume I. The narrative details his personal journey with PSP – progressive supranuclear palsy, a rare terminal brain disease and frontotemporal dementia. The first book, and now the second in a series, are a platform to raise prime of life disease awareness, and advocacy. Providing support to organizations like CurePSP® and the PSPA – UK through the proceeds of book sales. One of the more popular PSP awareness campaigns is the Ice Cream Challenge. You can see by his Author picture he takes these challenges seriously.

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Memoir of a Hockey Nobody by Jerry Hack — guest post and giveaway

August 6, 2020 By 7 Comments

This post is part of a virtual book tour organized by Goddess Fish Promotions. Jerry Hack will be awarding a $20 Amazon/BN GC to a randomly drawn winner via rafflecopter during the tour. Click on the tour banner to see the other stops on the tour.

Background of the Book
The background for the book begins when I was 9. At the time I was the youngest of four children and the only boy. My oldest sister Marlene was watching the NHL Stanley Cup Finals between the Chicago Blackhawks and the Montreal Canadiens. I walked into the room and saw what was on the TV and decided to sit with her and watch. Marlene was my hero. I thought she was the smartest person alive and I found her endlessly interesting and entertaining. I loved her as much as is humanly possible for somebody to love another. She was almost seven years older than me and instead of being my sister, she was more like a second mom. If I ever did anything of note, I always wanted to show or tell her first. In return, she was my cheerleader. Always encouraging me and happy whenever I accomplished the smallest achievement. When I learned how to ride a bike she was jumping up and down and clapping like I had just won the Tour de France. I absolutely hated to disappoint her. I would rather chew glass.

While we were watching the games in 1971, I was mesmerized by the two goalies. Ken Dryden and Tony Esposito. I knew what I my life’s ambition was to be at that moment in time. I was born to be a goalie. From that time on, I didn’t want to do anything else. I lived it and breathed it. It became my obsession for the next 45 years. I wasn’t able to play ice hockey as it was very expensive, and with 5 kids to raise (my younger sister was born in September 1971) it just wasn’t a possibility. But street hockey was another matter. All my friends seemed to be in the same boat. None of them played ice hockey but loved playing street hockey. It stayed that way until I was 18 and out of high school for a year. Through a twist of fate, I was able to join a men’s recreational ice hockey team (most people refer to it as “beer league”). I didn’t even know how to skate. People would tell me that the goalie has to be the best skater on the team. Let me tell you, I was far from being the best skater. I probably was 10 years behind the second worst skater on the team. I found myself always falling backwards. Somebody would be winding up for a slapshot and I would be flat on my back waving my hands in the air. My dream was to get paid to play hockey. And behind the scenes, there was always Marlene, cheering me on.

When a boy is born (since Manon Rheaume is the only female to ever play in an NHL pre-season game, we’ll stipulate the odds are even greater for girls) and starts playing ice hockey at the age of 5 or 6, his odds of making it to the NHL are about 0.1%. I was starting at the age of 18, so the odds of me making it were astronomical, but I didn’t care. I was finally doing what I was born to do. I played whenever I could, wherever I could, with whomever I could. Someone I knew referred to me as a “hockey whore” because I would play with anyone. As years went by, I got better and better and finally realized my dream of getting paid to play hockey. I didn’t make it to the NHL, but I got close enough. I met a lot of amazing people.

Best part is, I got to tell Marlene all about it. She was so proud of me. The worst part is, she only got to see me play one time. She had always planned on seeing me play more often, but our schedules just never seemed to jive. Marlene passed away on August 12th, 2005 from cancer. It is the toughest thing I have ever had to deal with. For the next five years, the grief was always with me, just below the surface, and I always felt that I could break down at any time. Whenever I played after that, I was hoping that she was watching and that she was proud of me. My book is, in part, dedicated to my big sister Marlene. She is, and always will be, my hero.

Jerry Hack

Memoir of a Hockey Nobody is the unlikely true story of an average Canadian kid who grew up playing street hockey. Although he didn’t learn how to skate until his late teens, he took a shot at entering the world of professional ice hockey with, shall we say, haphazard results.

This is an “against all odds” tale of one man’s journey from Vancouver, to all over Western Canada, California, The Yukon, and Alaska. Seemingly blocked at every turn, from managers who believed that someone who came from such humble beginnings couldn’t be any good, to coaches who would rather see big names with bigger reputations. It’s a story of tragedy, triumph and determination. A roller coaster ride with hilarious anecdotes of all the characters he met along the way.

This is a tale for those who dare to live their dream!

Enjoy an Excerpt

In the spring of 1980, the New York Islanders won the Stanley Cup, beating the Philadelphia Flyers in 6 games. Bob Nystrom scored the Stanley Cup winning goal in overtime. I was happy, because finally someone other than the Montreal Canadiens won the cup. Despite rooting for the Canadiens when I was nine, I had grown to hate them. I was a diehard Vancouver Canucks fan by then. The Canadiens just kept on winning and winning. I was so tired of watching them win all the time. four straight years they won the cup without breaking a sweat. Little did I know that the Islanders were now on their way to doing the exact same thing. I would grow to hate them too. It was about a month after the Islanders had their first parade that I was over at the Aitken’s house. John and I still hung out, but not as often as in the past. At this time, I was eighteen and had my own vehicle, (a 1969 Datsun pickup). We were discussing how happy we both were that the Montreal dynasty was seemingly over, when the topic of his hockey team came up. He was always playing in one beer league or another. (At one time he played in the N.H.L. The “Natural Hockey League”) At this time he was playing on a team called the Burnaby Kings, and they were playing at the Columbian 4 Rinks. At one time, this was the largest indoor hockey arena in the world, and was even in the Guinness Book of World Records. As it turned out, the Kings were renting one of the rinks once a week, all summer long. Summer hockey was a new thing, all the other rinks became lacrosse rinks for the summer. John was telling me how terrible their goalie was. The guy’s name was Lonnie. I don’t remember his last name. John was telling me that the guy was the worst goalie he had ever played with. They had nicknamed him “Red Light Lonnie,” because he would let in so many goals. He said that Lonnie was so short that shots would regularly hit him in the head and deflect into the net. One time John said that the puck had been shot into the corner and Lonnie went to go get it, fell down, and while he was trying to get up, the puck went up on edge and had such spin on it after it hit the boards, that it reversed itself and curved right into the net. John said Lonnie was like “Bad Luck Schleprock” of the Flintstones.

About the Author: I was born and raised in Burnaby, British Columbia. My sisters and I were raised by hard-working blue collar parents. We were and are a tight knit family. I grew up loving sports but hockey most of all. In fact, it was my passion. I read about it, watched it and played it. I was an average student and a good athlete. I could play most sports without looking out of place. But I was born to be a goalie. I graduated from high school in 1979 and a year later began my journey playing ice hockey. 40 years later, I am happily married with a 12 year old daughter and loving life more than ever.

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UMPIRES OF THE OLD SCHOOL: TIM HURST by Jonathan Weeks – Guest Blog and Giveaway

July 8, 2020 By 9 Comments

This post is part of a virtual book tour organized by Goddess Fish Promotions. Jonathan Weeks will be awarding a $25 Amazon Gift Card to a randomly drawn winner via rafflecopter during the tour. Click on the tour banner to see the other stops on the tour.

UMPIRES OF THE OLD SCHOOL: TIM HURST
At 5-foot-5, the diminutive Hurst was known to some as “Tiny Tim.” But true to the words of an iconic Star Wars character, he proved that “size matters not.” The pugnacious Hurst was known to keep players under control with both words and fists. Hailed by a writer from the The Sporting Life for “having the finest brand of keen-cutting, kill-at-a-thousand-yards sarcasm of any umpire in captivity,” his fiery temperament would eventually drive him out of baseball.

Born to Irish parents in Ashland, Pennsylvania, Hurst learned to fight at an early age. His father worked in the wholesale liquor business then purchased a horse and wagon to deliver coal. Young Tim was expected to help support the family and, as a youth, he picked slate for a local mining establishment. Rounds of fisticuffs were common among workers during lunch hours and Hurst was sometimes in the mix. His love of boxing led to multiple stints as a fight referee in the years that followed.

At twenty-two years of age, Hurst became a professional umpire in the Central Pennsylvania League. He called plays in the Southern League and Western Association before taking a job as manager of the Minneapolis Millers. The Millers came close to winning a championship on his watch, but Hurst failed to endear himself to club executives and ended up being replaced. In 1891, he joined the umpiring crew of the National League.

Hurst was well-suited to the rowdy days of early baseball. Hall of Fame arbiter Bill Klem recalled: “[Hurst] was so tough that if a ballplayer did not like one of his decisions and challenged him on the field, Tim would say ‘OK, we’ll stop the game and go right under the stands and settle it now.’”

With a reputation for making highly accurate decisions, Hurst had an interesting way of maintaining order behind the plate. “Never put a catcher out of a game,” he told a New York Herald reporter. “If the man in back of the bat is sassy and objects to your calling of balls and strikes, keep close behind him while doing your work and kick him every time he reaches out to catch a ball. After about the third kick, he’ll shut up.”

Sometimes Hurst’s feisty temperament led to amusing results. According to historian Fred Lieb, Hurst made a call that went against Cincinnati’s third baseman, Arlie Latham, one day. Latham tore off his glove and kicked it in protest. It landed at the feet of Hurst, who promptly kicked it right back to Latham. The festivities didn’t end there. According to Lieb: “taking turns, Arlie and Tim booted the glove all the way to the outfield fence.”

On a number of occasions, Hurst’s outbursts were less than entertaining. In 1897, he was arrested in Cincinnati after he picked up a beer stein that had been tossed onto the field by an angry fan and whipped it back into the stands. The projectile hit a local fireman named James Cartuyvelles, opening a deep gash over his eye. Several years later, Hurst got into a physical altercation with New York Highlanders manager Clark Griffith during an on-field dispute. Though Griffith denied being punched when questioned afterward, his swollen lip lent little credence to that claim. Both men were suspended for five games.

In addition to his violent outbursts, Hurst was known to generate prolific streams of profanity. In 1900, multiple NL owners requested that he be banned from their ballparks due to his “ungentlemanly language.” The final straw for Hurst came on August 3, 1909. During the second game of a doubleheader between the A’s and White Sox in Philadelphia, Hurst made an uncharacteristically erroneous call on Eddie Collins. Collins was evidently safe at second base, but Hurst ruled him out, believing there had been some sort of interference on the play. When Collins protested, Hurst resorted to reprehensible behavior. In the colorful language of Philadelphia North American sportswriter, Jimmy Isaminger: “…the umpire distributed a mouthful of moistened union-made tobacco in the direction of youthful Eddie, who immediately called Tim’s attention to the Board of Health ordinance which prohibits expectorating in public places.” Fans went ballistic, throwing cushions and bottles in Hurst’s direction after the game. It took police nearly half an hour to safely escort the embattled arbiter out of the stadium.

After a full investigation of the spitting incident, Hurst was fired by AL President Ban Johnson. He had already tested Johnson’s patience earlier in the season when he traded punches with infielder Kid Elberfeld. Few sportswriters were terribly surprised by the outcome. A correspondent from The Sporting Life remarked: “Umpire Tim Hurst’s excessive pugnacity has at last landed him outside the major league breastworks—as had long been expected.”

Cast out of baseball, Hurst turned to other sports as a promoter. He later made a living selling real estate. In 1915, he died suddenly after a bout with food poisoning. He had been ill for some time before then though his condition was not considered terribly serious.

In the words of former American League umpire Nestor Chylak, umpires are expected to “be perfect on the first day of the season and then get better every day.” Forced to deal with sullen managers and explosive players, they often take the blame for the failures of both. But let’s face it—umpires are only human.

For well over a century, the fortunes of Major League teams—and the fabric of baseball history itself—have been dramatically affected by the flawed decisions of officials. While the use of video replay in recent decades has reduced the number of bitter disputes, many situations remain exempt from review and are subject to swirling controversy. In the heat of the moment mistakes are often made, sometimes with monumental consequences.

Enjoy an Excerpt

…The World Series opened in Pittsburgh with a convincing 4-1 Washington victory. The Pirates bounced back in Game 2, surviving a late Senators rally to win, 3-2. The third meeting took place in the nation’s capital, where the sale of more than thirty-six thousand tickets necessitated the construction of temporary bleachers at Griffith Stadium. Braving the elements on a cold, breezy Saturday afternoon, President Calvin Coolidge was among those in attendance.

The two teams pecked away at each other through six innings, scattering runs here and there. Facing right-hander Ray Kremer, the Senators loaded the bases with one out in the bottom of the seventh. First baseman Joe Judge—a fixture in the Washington lineup for over a decade—drove in Earl McNeely with a sacrifice fly. Right fielder Joe Harris followed with a single, putting the Senators up, 4-3.

Looking to protect the lead, Washington player/manager Bucky Harris implemented a defensive switch, moving Rice to right field from center to accommodate McNeely, who had been inserted as a pinch-runner. Firpo Marberry, the game’s first prominent relief specialist, was summoned from the bullpen. The Senators appeared to be safe from harm when Marberry struck out shortstop Glenn Wright and first baseman George Grantham in succession. But things got interesting when catcher Earl Smith came to bat.

Smith’s .313 average during the regular season was second best in the majors among players with at least ninety-five appearances behind the plate. A spirited brawler who rarely backed down from a challenge, Smith drove Marberry’s 2-2 offering to deep right field, where Rice sprang into action. The wide-ranging outfielder sprinted toward the ball and made a back-handed stab in front of the temporary bleachers. Unable to stop his forward momentum, he tumbled over the barrier into the stands and disappeared from view. What happened in the next few seconds remains uncertain.

In those days, umpiring crews consisted of four men with one being assigned to each infield station. Attending to second base that day, veteran arbiter Cy Rigler rushed to the scene to make the call. Several seconds passed before Rice reappeared. Years later, an eyewitness remarked that “it was longer than a TV station break with eight consecutive commercials.” Another spectator—a man named Norman Budesheim—claimed that Rice dropped the ball before he landed and then jostled with fans for possession. Whatever the case, Rice had the ball in his glove when he finally rose to his feet. Rigler signaled for the out and, after a lengthy discussion, his decision was supported by the rest of the crew.

On the heels of the Senators’ 4-3 win, more than 1,600 fans wrote to commissioner Kenesaw Mountain Landis to relay their side of the story. Some even sent notarized affidavits attesting to the fact that Rice had dropped the ball. Going straight to the source, Landis summoned Rice to his hotel the following day and asked him point-blank if he had made the catch. The tight-lipped Hall of Famer replied guardedly: “Judge, the umpire said I did.” Landis mulled this over for a few seconds and responded: “”Sam, let’s leave it that way.”

About the Author:Weeks spent most of his life in the Capital District region of New York State. He earned a degree in psychology from SUNY Albany. In 2004, he migrated to Malone, NY. He continues to gripe about the frigid winter temperatures to the present day. He has published several books on the topic of baseball. He would have loved to play professionally, but lacked the talent. He still can’t hit a curve ball or lay off the high heat. In the winter months, he moonlights as a hockey fan.

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7 Steps to Clarity by Nicole Stephen – Spotlight and Giveaway

May 20, 2020 By 5 Comments

This post is part of a virtual book tour organized by Goddess Fish Promotions. The author will be awarding a $10 Amazon/BN GC to a randomly drawn winner via Rafflecopter. Please click on the tour banner to see the other stops on the tour.

The sheer amount of decisions in life can become an overwhelming burden. Sometimes we just want to know the answers to our questions. We want to know we are making the right choices. It can be hard to see the right path with the noise of the world. There are voices and media all around us, influencing everything we do. In all that noise, where is the true voice, the one that knows? You can call it God or Source or the Universe or your Higher Self, but it is contained within you. Accessing it and giving it room and silence to speak to you is the real key to achieving your best life.

In seven steps, Nicole Stephen shows the way to a happier, more peaceful daily life. To reclaim yourself, you need to shut out the “shoulds,” but in order to do that, you need to notice them. Exploring the questions and challenges that Nicole includes in this book will open your eyes to the pressures that you may have been submitting to unknowingly. In clearing up the way you see the world, you can clear a path to knowing yourself, and with that true voice guiding you, you will always find the way.

Enjoy an Excerpt

Do you ever wonder what your life is all about? Why you are here? You are not alone. As a coach and teacher for many years, there is a common thread that runs through students, young professionals, and even CEOs at the height of their careers: “So what? Now what?” And there is confusion, lots of confusion. “Do I stay in my current job? How can I get a better job? Do I start a family? Do I stay with my current spouse? Why haven’t I found love yet? Why didn’t I stay in the band? I would have had such a diff erent life. Maybe I should be doing something more important, something worthy to impact the world in a positive and meaningful way?” What if I told you that there is a guru—a genie perhaps—that can answer all your questions? This person can make themselves available to you day or night, can answer any question, and can give you clear insights on any situation or decision, no matter how small or diffi cult. And this guru is free of charge and full of love and support for you. Too good to be true? Well, it is true and the person who has all the answers to unlock your potential with ease and fun is, yes, you may have guessed it, YOU!

About the Author:

Nicole Stephen is the founder and principal consultant for Miramar Group. During her 20-year career as an executive coach and organizational development consultant she has worked to help individuals, teams, and organizations accelerate growth and realize their potential. She holds a Masters’ and PhD in Industrial/Organizational Psychology from Virginia Polytechnic and State University. Nicole lives on the coast in the San Francisco Bay area with her husband, two children, and dog Henry.

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Child of the Earth – Background of the Book by Susan Crow – Guest Blog and Giveaway

May 20, 2020 By 13 Comments

This post is part of a virtual book tour organized by Goddess Fish Promotions. Susan Crow will be awarding a $10 Amazon/BN GC to a randomly drawn winner via rafflecopter during the tour. Click on the tour banner to see the other stops on the tour.

Child of the Earth – Background of the Book

Child Of The Earth has been waiting to take literary form for a very long time. You know how it is when you’re in love and you just want to talk about the person you’re in love with? Well, I am so head over heels in love with the natural world as I know it, that I can’t resist the opportunity to tell the world. My earliest memories are of birds, animals, trees, flowers, the sea, winter snow, frost patterns . . . the list is endless. I remember people too. I remember music. I remember literature and beautiful man-made things – but it is the natural world (along with those people I have loved the best) which stands out in my memory.

My life has been uplifted by my observations of nature. Sometimes I have written them down – usually at the end of that day because, when I have noticed something, I can’t take my eyes/ears off it. It follows then that the written observations are done from memory but almost always on the day they are made. I have a little diary which is just for garden notes and nature notes. I also have some journals. These have helped me formulate my book. Once I read an entry, I’m away! It all comes rushing back – and sometimes it won’t wait until I have typed it up. If I were using an old-fashioned typewriter, I would jam the keys many times.

Child Of The Earth has to get out there because I love this beleaguered planet and I desperately want to contribute to its healing. My belief is that my best chance of mending this broken world lies in touching others with the same awareness gifted to me. I offer my account of this life uplifted by the natural world to those who have a passion like my own, to those who are curious and to those who look for material to share with the next generation. It is the next generation which needs to love deeply. My generation can now see how we have trashed great swathes of this planet. We didn’t always know what we were doing but the evidence is out there. It falls to us then to nurture that deep love which will rescue our world from decay.

I resisted putting it out there for a time. I was a little bit afraid for a wee while. Then I thought it would be a good idea to keep it in the family. Now I know that I want to share my passion for the natural world, with its wholesome view, to help the healing process. Not just for my adorable grandchild, but for children everywhere.

Here is a nest egg of memories and anecdotes teased from a life uplifted by an appreciation of the natural world.

Memories of childhood in rural England, raising a family in Orkney and Lincolnshire, and retirement in Northern Scotland are threaded together into a broad tapestry of the natural year. These experiences meet with a view of Earth’s uncertain future to illustrate the necessity for respect of all lifeforms and shares a passion for the wellbeing of this planet with all generations.

Child of the Earth is a source of inspiration and delight – a literary garland of hope.

Enjoy an Excerpt

The ninth day of January and it is frosty. Smells carry well. Hours earlier, we caught a whiff of cleaning-out-the-byre when we were coming down the hill and, a few moments ago, I went outside to empty the household rubbish and caught the same scent.

January in Caithness is not the same as January in Orkney. It isn’t the same as January in Lincolnshire. January in Caithness is completely unpredictable. A couple of years ago, when the year changed, I noticed the plants in the window boxes were suffering from windburn and the pond at Newtonhill Croft was very full due to melting snow and rain. And yet, last year, daisies were flowering, and we had gnats indoors. This week we have had some strange winds which sometimes became aggressive and then suddenly dropped, waved the flag of peace, and left behind an absolute stillness. Last year, same week, one of our number was nervous about walking home from work due to the threat of falling roof tiles.

About the Author:Susan grew up in the Isle of Axholme, which inspired the Crowvus best-seller, Child of the Isle. She has a deep love of nature which is apparent in all her writing from the poems she has had published in various anthologies, to her 2020 release, Child of the Earth.

Susan released Rosie Jane and the Swodgerump as part of the John O’Groats Book Festival. This story was written and inspired by raising her six children in Orkney. After moving to England for a while, Susan finally returned to North Scotland in 2009, and continues to write her monthly blogs, What’s It Like Up There?

Her latest book, Child of the Earth, is a nature companion, drawn from her own experiences throughout her life. It provides a colourful telling of Susan’s encounters with nature, told with a style which makes it accessible to all readers.

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Biology of the Brain by Kent MacLeod – Spotlight and Giveaway

May 7, 2020 By 3 Comments

You are invited to today’s launch party – click on the following invitation to RSVP.

This post is part of a virtual book tour organized by Goddess Fish Promotions. The author will be awarding a $10 Amazon/BN GC to a randomly drawn host via Rafflecopter. Click on the tour banner to see the other stops on the tour.

FOREWORD BY SUZANNE SOMERS
Biology of the Brain
Are you sick?

Are you plagued by chronic health problems with no cure or remedy in sight?

Are you tired of spending thousands on medications that only seem to make you worse?

Think that your drugs are a sham that are just managing symptoms and never dealing with the root cause? You’re not alone!

Millions suffer from similar ailments and health struggles just like you, only to be prescribed more medications that can actually cause harm, and in some cases, even kill you. The medical industry has it all backward!

Chronic health conditions and mental health disorders are increasing at an alarming rate, and yet we are still trying to use the same old ineffective drugs that can have very serious side effects.

We’re the blind leading the blind in the hopes that the next great pill will solve all of our problems. Meanwhile, the health of the majority of Canadians and Americans is deteriorating—fast!

But there is a growing understanding in the community that there’s a bigger beast at the heart of the health epidemic…

It’s called the microbiome. And it’s intimately connected to your brain.

Microbiome health is brain health.

In The Biology of the Brain, Kent MacLeod, pharmacist, founder and CEO of NutriChem Compounding Pharmacy and Clinic, breaks down why modern medicine is killing people instead of healing them. Instead of leaving the problem as it stands, he provides you with clear, actionable steps to not only heal your microbiome, but to restore your brain health and get your life back.

Enjoy an Excerpt from the Foreword by Suzanne Somers

“The Biology of the Brain” How Your Gut Microbiome Affects Your Brain by Kent MacLeod, R.Ph. B.Sc. Phm. Is a Must Read!

Everyone has stomach issues. All I hear from my readers is “I’m bloated, I have stomach cramping, I’m constipated, I have terrible gas, I have unexplained weight gain”. It goes on and on.

As we age, we encounter so many health problems, from bacterial overgrowth to inflammation, SIBO, (small intestinal bacterial overgrowth), that’s your bloated intestines, to acid reflux with more and more people reporting esophageal cancer probably as a result of acid reflux. Acid reflux, otherwise known as GERD, (gastroesophageal reflux disease) is rampant. You see it in the swollen and irritated bellies of so many people causing terrible discomfort.

Personally, I too have been plagued by GI issues for the past several years. For me, it all started with a misdiagnosis, a nightmare so terrifying I have written about in two of my books. I was given 24-hour IV antibiotics for six days straight, night and day, medicine pouring into my veins for an infection I didn’t have.

Little did I know this antibiotic invasion of my body would upset the microbiome in my GI tract for years to come and it’s never been right since. In fact, at that time, I didn’t even know what a microbiome was let alone try to fix it. I had no idea of gut balance and that gut balance was the right ratio of good bacteria to bad bacteria, yet here I was taking IV antibiotics that were taking away all balance. How was that going to make me healthy? I had no idea that the gut and the brain were so intertwined, so interconnected.

About the Author:

Kent MacLeod is an international thought leader and award-winning pharmacist, with over 35 years of clinical experience delivering patient-centered health care. He’s globally recognized as a hormone health and nutrition expert, and he has lectured at health conferences, published research, and developed course material for many professional clinics based on NutriChem’s success.

He’s won numerous awards for his dedication to patient wellness, including the Canadian Compounding Pharmacist of the Year award, the Distinguished Pharmacy Practice Award, and the Outstanding Service Award for Innovation. He also wrote the books, Down Syndrome and Vitamin Therapy: Unlocking the Secrets of Health, Behavior, and Intelligence.

He lectures throughout North America and Europe on the gut microbiome, hormones, mental health, Down Syndrome, pediatrics, pain management, as well as pharmacology. His philosophy is to work with every patient—individually—to ensure they receive the best combination of conventional and natural therapies for health maintenance and disease management.

If you’re sick and tired of being sick and tired, it’s time you learn why your body is hurting and correct it the right way.

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How to Handle Negative Criticism by Nino Gugunishvili – Guest Blog and Giveaway

February 27, 2020 By 11 Comments

This post is part of a virtual book tour organized by Goddess Fish Promotions. Nino Gugunishvili will be awarding a $10 Amazon/BN GC to a randomly drawn winner via rafflecopter during the tour. Click on the tour banner to see the other stops on the tour.

How to handle negative criticism

Hurray! Your book is published, its cover attractively glowing on a virtual or physical shelf, or ideally on both! Congratulations! That’s when you’re trapped! You’re now stepping into the least comfortable parts of the road, nervously waiting for feedback from your potential readers.

I think it’s better if I say it now: Listen, you’ll have gigantic bumps on that road, and do not under any circumstances believe anyone who tells you otherwise, ever.

You’re going to have readers who, unlike your immediate family members or few of your close friends, won’t necessarily think that you’re the next Jane Austen, Donna Tartt, or J.K. Rowling.

Sadly, the ones not believing in your inner brilliance and that unparalleled talent of yours will often be in the majority. Yes, that’s exactly how tough it is! And it won’t help a tiny bit that your genius mind is to remember every word of every critical feedback you’ll ever receive, every sentence and comma in all of the negative reviews of your book!

Let’s be honest, there are so many reasons why your book can be hated; For the cover? Yes! For the story? Yes! For the characters? Definitely! For the beginning? Yes! For the middle?Undoubtedly! And for the end? Yes, yes, and million times yes! You may even become a queen of one-star reviews, and if you think you can prepare yourself for it, well, the truth is, no single human being living in the entire galaxy, has ever been prone to negativity and criticism. It’s painful, it shatters you, you feel betrayed and destroyed! Yes, I know, been there. Yes, life is unfair! At least sometimes. Read, often.

But guess what? As much as you’d want it to, luckily, the world doesn’t stop because someone has criticized your work. The universe doesn’t give a damn about it. Neither about you nor about the author of your bad review. You’ll both live happily ever after, in the parallel worlds. So, be the universe, keep moving forward, keep writing, that’s the only way to deal with it, I’m afraid.

Love, memories, family, enduring friendships, cooking, movies, dogs, travels, hairstyles, and saying Yes to many No’s in a witty, yet often sentimental, journey of self-discovery…

You Will Have a Black Labrador is a collection of semiautobiographical essays forming a narrative about a modern Georgian woman. Her stories range from the search for a perfect romantic partner to exploring food as an integral part of the Georgian culture. Many of the vignettes center on childhood memories or weird family traditions, such as the way family members stay connected no matter if they’re deceased or alive. One essay reveals how making a simple omelette can change your life; and that No can be the most powerful word in any language. She shows us, too, that a haircut can be a tribute to the movies you love as well as a path to your freedom; and how owning a dog always brings unexpected experiences. In this poignantly humourous collection, reality mixes and interferes with an imaginative world in so many surprising ways.

Enjoy an Excerpt

For my first-ever cooking fiasco, I blame my brother and the day he asked me to make two boiled eggs. I threw myself into the task unaware of the consequences it would have on my life.

‘Don’t forget to salt them, okay?’ he told me nonchalantly, and that detail of adding salt completely ruined my teenager years. The dish I prepared after an hour of struggle resembled boiled eggs like a giraffe resembles a cat. I had no idea how to boil and salt the eggs simultaneously, so I decided to simply smash them into the hot water. By the end of my first-ever culinary attempt, we had no more eggs in the house and I had to clean every surface in our kitchen, accompanied by my brother’s hysterical laughter.

This story became an anecdote. My family members would tell it over and over to their friends and to friends of friends. It mercilessly followed me everywhere I went, and resurfaced when I least expected it. Two boiled eggs—the embarrassment of my life.

That’s why, from the age of eleven or twelve, I was willing to have a go at any new challenge except, well, cooking. But—I have to add a huge but here—in my family, cooking and serving a meal always was, and still is, quintessential. The most important question you’d hear at our house is either ‘Are you hungry?’ or ‘Have you eaten?’ presuming that as long as you were not hungry, everything else was secondary.

About the Author: “You Will Have a Black Labrador” is Nino Gugunishvili’s recently released collection of short essays. She is also the author of a women’s fiction novel, Friday Evening, Eight O’Clock, published in English and Russian. She resides in Tbilisi, Georgia.

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Jay Got Married by James Robinson Jr — Guest Post and Giveaway

January 31, 2020 By 9 Comments

This post is part of a virtual book tour organized by Goddess Fish Promotions. James Robinson Jr. will be awarding a $25 Amazon or Barnes and Noble GC to a randomly drawn winner via rafflecopter during the tour. Click on the tour banner to see the other stops on the tour.

My Writing Style by James Robinson Jr.

I’m a writer of fiction and nonfiction. My newest book, Jay Got Married: A Collection of 9 Short Non-Fiction Essays, is an example the style I employ when I write a non-fiction book. I thought it might be interesting to give you an idea of this style, the unique way that I put together an essay.

The essays usually begin with a broad subject—movies, the notion of George Orwell’s Big Brother, jellybeans (yes, jellybeans)—and go from there. I write using satire, a humorous, tongue-in-cheek wit, and employ my own experiences as a backdrop. I often touch upon real-life issues but always divert back to my base style. I have also discovered that it helps to use clipart and photos of the handsome author himself to bring home a point. Here is an example:

Jay Got Married

I had a frightful dream. I was standing at the altar with my wife and 400 guests in attendance. It seemed to be a repeat of our wedding in 1976. My now 95-year-old father performed the ceremony for my wife and me the first time around, and that’s how old he appeared to be in this vision. He kept forgetting the lines and was forever looking at me for support. At one point, I was whispering, “The rings, the rings.” I kept reaching for them, but they were disappearing before I could grab them.

Albie, my cousin and best man from my first wedding, was singing Sonny and Cher’s, I Got You Babe. Normally, he can’t sing for shit, but in this scenario, he had his hand on his chest and his head back, sounding like Luciano Pavarotti. What was this all about?
My father, the minister, wearing his trademark Champion sweatshirt, with coffee stains on the chest portions, pronounced us man and wife. I turned to kiss my new bride and caught a glimpse of her bridesmaid. But instead of her best friend who was her attendant back in the day, it was Gal Godot from DC Comics and the movies.

She was wearing her Wonder Woman garb, but she didn’t seem primed for a wedding. In fact, she appeared to be totally shocked by the whole affair. What kind of dream was this?

My wife and I ended the ceremony with a kiss. My mother turned to my father (who was then in attendance in the audience) with a quizzical look and said, “Dad, look at that bridesmaid. Isn’t that Superman?”

She was close. She doesn’t get out much.

Oh, and then, though neither of us would be caught dead on a motorcycle, in this weird musing, we were apparently bikers. Instead of a limousine waiting for us at the curb, there sat a racy motorcycle with cans in tow. It looked like this one:

I Googled it. It’s a BMW S1000RR—sleek, fast, and flashy.

But before I could get on the bike, she pulled off without me, as the cans tied to the wheels of the hot machine banged on the street, while her gown billowed in the breeze. She had left me standing in the street like a lost soul.

True, I shouldn’t have been drinking the caffeinated tea before bed, but more to the point, maybe, just maybe, this crazy vision was a warning, a forecast, an omen. Maybe it was God’s way of telling me that Wonder Woman could show up at your wedding without even paying her an appearance fee. Or even more to the point, perhaps it was to make me appreciate what I have.

What if the unthinkable happened to my wife? What if she succumbed to a disease, or was killed in a terrible auto accident? Or worse, what if her life were cut short in a vicious pit bull attack?

I jest. But you never know.

Seriously, what if I were faced with the prospect of being without her for the rest of my life? I would be devastated, left to fend for myself without my confidant and best friend.

With my life clock ticking away, would I ever get over it? I doubt it. Creeping up on 67 years of age, I would be left with no one to bond with, to grow old with, to offer me comfort when I’m down. My dance card is full, I’m all settled in, and my stuff doesn’t work all that well anymore. I have aches and pains from head to toe. I’m in no shape to be limping back to the starting gate and pushing the reset button.

Even if I wanted to find another partner, I ain’t feelin’ it. I don’t have the desire or energy to pull it off. And in terms of females, I’ve seen what’s out there. Aside from my children and grandchildren—and those little monsters can be a real pain in the butt—my wife is the best thing in my life. After 42 years of cohabitation, she knows me better than anyone. She’s loyal, honest to a fault, puts up with my crap, cleans the toilet after me, and makes a mean cherry pie.

However, she doesn’t laugh at my humor. In fact, she just shakes her head and sighs when I present it to her for her blessings. But I expect that. The mere thought of marrying anyone else is frightful. Could I do it, given those circumstances? Even after years of mourning? I would have to say:

Uh, no. I don’t think so.

If I haven’t totally turned you off, read the whole book. And thanks for taking a look.

Jay Got Married consists of 9 humorous and, at times, poignant essays chronicling the ironies of everyday life in word and picture. Take for example the lead essay, aptly titled, “Jay got Married,” where I find myself mired in a horrendous dream.

In the fantasy, my aging father–dressed in his favorite Champion t-shirt with stains covering the front–marries my wife and I like he did 42 years ago but, this time around, the my 92-year-old ex-clergy dad forgets his lines causing me to coach him through the event with hints like: “ask for the rings, ask for the rings.” All the while, my best man sings Sonny and Cher’s, “I Got You Babe.”

Finally married, my wife and I end the ceremony with a kiss. But as I turn to exit, my eyes catch a glimpse of the bridesmaid who is no longer my wife’s best friend but now Gal Gadot from Dell Comics and Wonder Woman Fame. She is dressed in full Wonder Women regalia and looks totally shocked by the whole affair.

My mother turns to my father (now in the audience) with a quizzical look and says, “Dad, look at that bridesmaid. Isn’t that Superman?” She doesn’t get out much.

As we exit the church, and the bubbles fill the air–no one uses rice anymore—my wife ignores the limo and takes off on a sleek motorcycle, leaving me in the lurch—hence the cover.
Sure, it’s sounds crazy. But, in truth, isn’t the world of marriage crazy these days? In my case, what would one do when faced with the prospect of losing their beloved wife after 42 years? At age 67, would they remarry? Would they even want to remarry? These and other marital tidbits are discussed with humor and as much reverence as I could muster.

P.S. The author pairs up with Wonder Woman again in a final bit of photo wizardry Why? How? How are tricky copyright infringement laws avoided? Read Jay Got Married and find out.

Enjoy an Excerpt

You’re like, “What’s the big deal? Sure, it’s a sad thing, but don’t be too hasty. People fill that void in their lives all the time. It can happen. Sure, you’ve lost someone near and dear to you. But you could get over it. Even at your age. Time heals all wounds.” (Boy, you could’ve done better than that.) “People are living longer now. You’ll have more time to think this through. I see couples remarrying in their 70s and 80s.”

And I say, “While that may be true, I have to ask myself how I could find someone after a tragic death, when married people can’t seem to decide who they want while they’re both still among the living. I see people divorce and remarry two, three, four, and even five times. Amongst the marital shrapnel, some have their next spouses all picked out before the split.

Switch partners in the middle of a dance four or five times? Really? After a few shots at it, I would have to practice a little self-examination. I think I’d ask myself, “Am I missing something? Shouldn’t I be wondering if a pattern is developing?” Before I jump a fifth set of bristles, I’d be thinking, Why do I keep marrying people and divorcing them? Could it be… could it be… could it be… me?

Well, the difference is, you can count these cast-offs in the still among the living category. You can always figure on those exes to be around to torture for alimony, child support, and just general purposes. But once they’re gone, you’d have to feel some kind of grief. Even if you only see their name in the obituary and suck your teeth.

About the Author: James Robinson, Jr. is an award-winning author who has written 6 books in both the fiction and non-fiction genres. His first book Fighting the Effects of Gravity: A Bittersweet Journey Into Middle Life, was an Indie Award winner for nonfiction. His first foray into fiction, Book of Samuel, was a Readers’ Favorite Award Winner. His latest book—Jay Got Married—is a collection of 9 humorous, sometimes poignant essays.

Mr. Robinson resides in Pittsburgh, PA with his wife of 43 years. He is the father of three daughters ages 37, 38, and 40 and has six grandchildren

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The Sweet Pepper Cajun by J.A. Jackson – Spotlight and Giveaway

January 27, 2020 By 6 Comments

This post is part of a virtual book tour organized by Goddess Fish Promotions. J. A. Jackson will be awarding a $15 Amazon/BN GC to a randomly drawn winner via rafflecopter during the tour and a Kindle ebook copy of her cookbook to 8 randomly selected winners. Click on the tour banner to see the other stops on the tour.

Treat yourself to an exceptional value! Kindle Price just $2.49! Great New recipes from that Southern Soulful Magnolia Table. Recipes for all your festive occasions! The Holidays are almost here! It’s time for Great Food, Fantastic Family Gatherings with our Best Friends!

Enjoy Southern Cornbread Dressing with your turkey, ham roast, beef, roast beef or vegan New Year’s Good Luck Long Noodle Cajun Pasta this year! Those recipes and more are here! Grab your copy today!


*************

From soups, sandwiches, salads, and of course the main course, to cakes, made famous by Mamma and her friends, with recipes Mamma got from Grandmamma.

Here you’ll find recipes for welcoming family and friends into your home whether they cornered you by just dropping by or they were invited. Make all their visits more pleasurable with recipes from the heart. Here you’ll find not just recipes for lunch, brunch, and Feasts from Thanksgiving to New Year’s, but quick easy make-ahead sides and appetizers. It’s that time of the season to cook from the heart with love. Inside you’ll find breakfast favorites, and complete dinner menus, plus taste-tempting decadent desserts that aim to please.

Book is $2.49 on Kindle

Enjoy an Excerpt

It’s Time For Family & Friends!
♥

Come join us, grab a seat, fill a bowl, and take a taste of our scrumptious food. We believe food is our common ground and in flavor do we trust!
Any Season!
♥

There’s an old saying… “Good friends are so very hard to find, and I’m am so grateful that you are mine.” This is for you… All of my friends. Thank you.


*************

Southern Yellow Mustard Potato Salad!

•Prep Time 10 mins
•Total Time 40 mins

Ingredients:

•3 pounds boiled potatoes peeled and cubed
•6 boiled eggs chopped
•1 medium onion minced
•½ cup finely chopped green bell pepper
•½ cup finely chopped celery
•4 medium dill pickles diced
•¾ cup mayonnaise
•1/2 cup yellow mustard
•1/4 Slap Ya Mamma Cajun seasoning (season to taste)
•¼ teaspoon ground black pepper (optional)

Directions:

Combine all Ingredients together and mix until well-combined and creamy. Add more mayonnaise and mustard depending on tastes. Refrigerate! Keep products made with mayonnaise chilled at all times…

About the Author:

J.A. Jackson is the pseudonym for an author, who loves to write deliciously sultry adult romantic, suspenseful, entertaining novels with a unique twist. She lives in an enchanted little house she calls home in the Northern California foothills.

She spent over ten years working in the non-profit sector where she wrote grants, press releases and contributed many stories to their newsletter. She was their Newsletter editor for over ten years. She loves growing roses, a good pot of hot tea, chocolate, magical stories, suspense stories, ghost stories, and reading Jane Austen again and again in her past time.

Please write her at P.O. Box 1494, Clovis, CA 93613

Email Address: jerreecejackson@gmail.com or jerreecejackson@yahoo.com

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Why I Wrote a Non-Fiction Book About Having a Fairytale Life by Branden LaNette – Guest Blog and Giveaway

January 17, 2020 By 8 Comments

This post is part of a virtual book tour organized by Goddess Fish Promotions. Branden LaNette will be awarding a $50 Amazon or Barnes and Noble GC to a randomly drawn winner via rafflecopter during the tour. Click on the tour banner to see the other stops on the tour.

Why I Wrote a Non-Fiction Book About Having a Fairytale Life

Once Upon a Time, Bitches came to me easily and it encompassed everything that was me. As for the title, “Once upon a time” is for the fairytale daydreamer in me. “Bitches” is my term of endearment for all of the queens out there who don’t fit the cookie cutter ideology of what a princess is. I needed it to scream possibilities without the bs. This book is proof that dreams come true if you put in the work and keep showing up no matter how many times you want to quit.

I used to dream and wish for things. For success, for money, for love. I thought all my answers would be found in a prince. He would have the money, he would love me, he would make my life easier, and success would just rain upon me and I would live in a castle forever and ever.

It hit me one day, I couldn’t keep wishing. I was going to have to do something. I was going to have to save myself. Not just in one area of my life, but in all areas. Not just for one day, but for forever. I laughed because once upon a time I had to face the truth…. those words stuck out to me and I felt incredibly compelled to share that truth with other people that may be out there just wishing or waiting for things to happen. What if there were women like me thinking that someone was going to come rescue them, and that if it didn’t happen that they just weren’t worthy? Who is settling because that fairytale life didn’t just “happen” to them?

There is no key character when it comes to my book, other than you. This is about you owning and taking responsibility for your life and then doing something to change it if you’re not happy. If you’re not joyful and content, this is your truth to discover.

I wrote this for adults, but a lot of moms with teenagers have expressed their children’s love for it. A little language never killed anyone, but it has made me feel like I probably need to release a book for teenagers, with maybe one less F bombs! If they could skip through the years of bs I endured. Their life would get an incredible jumpstart on what it is to be happy and not give a f what anyone says or thinks.

I am a wife, and a mom to six kids. I thrive on dreaming big ridiculous dreams, and I love spending time in a quiet room by myself. I’m a walking paradox. Since grade school, teachers have put whispers in my ear about a natural talent I had for writing. I am my happiest when I am creating something with words on paper. I’m incredibly proud of the work and honored that so many people have given it a chance and loved it. I’m even more proud that my publishers got a little reassurance that they didn’t make a mistake taking a chance with me.

That’s Branden on the cover. Yes, she has a boy’s name, a Mom bod, and her tattoos are not photoshopped. She doesn’t look like your typical author and she sure doesn’t look like the next self-help Instagram sweetheart.

However, besides being a wife, mom to six kids (plus others with fur), coach and business owner, Branden is the author of the new book, Once Upon a Time, Bitches. It’s a fast paced, in your face, expletive laced, nothing held back message to women everywhere: There is no magic fairytale, but if YOU work at it enough you can come pretty close to creating your version with a happily ever after.

But first, no more whining and no more damsel locked in a tower, bullsh*t. Is it possible to design a fairytale life? Control your destiny? Be the hero in your story? Branden thinks there is and she wants to help you.

Enjoy an Excerpt

Ever since I was 8 years old, I dreamed of an easy life. The problem with my dream? I expected that fairytale life to be handed to me. And when it wasn’t, I decided that fairytales were bullsh*t. Not that you can’t have a fairytale life—you can. What I understand now, however, is that to get a fairytale life, you’d better be willing to work your Cinderella-ass off for it.

Still, I held on to the fantasy of having an easy life handed to me. I wanted to be saved. To be specific, I thought I needed a guy to be my hero. So I went about trying to find one.

I dated a lot of guys. Lots of guys.

But as they came and went, I always ended up disappointed. Not a single one of them ever made my life easier. Things weren’t going the way I’d planned. WTF? Hadn’t anyone read the f-ing script? It was right there on page 43:
“Tall handsome guy with tight ass, great pecs and a 124-foot yacht named “Sh*tload of Cash” enters stage-left and sweeps Branden off her feet, and they sail off to Barbados.”

Even in my adult years, I would find myself just wishing—not just for prince charming to appear (which he eventually did in the form of my husband, minus the yacht and gobs of cash) but wishing for things in every area of my life. Even today, in my writing/coaching career, I find myself drifting into wish-mode: Why isn’t this easier? Why can’t things just take off and grow overnight? Is it always going to be this hard?

And when it comes to parenting, it’s the same thing. Why can’t parenting just be easy? And in my marriage, too: Why do I have to keep asking for things? Can’t my husband just read my f-ing mind?

One day I—still 8 years old—had the most terror-filled realization in a simple yet profound truth:
No one is coming to save you.
F**k. No one is coming to rescue me. Ever?

My heart broke. More like shattered. Yet, after taking some time to mentally digest this fact, I found this realization liberating somehow. Why was this liberating? Because it meant I could stop waiting for something outside myself for my salvation.

It put me in control. Newsflash, bitches: No one is coming to save you, either. Get it? No. One. Is. Coming. You’re going to have to save yourself.

About the Author: Branden LaNette doesn’t look like a typical author but she has long ignored what she “should” do, say and look like. On her own at a very young age, Branden eventually found herself with the wrong guy, the wrong job, and a bleak future. The fairytale she was promised as a child never materialized.

Finally, Branden decided that she wanted something different for her life, and realized no one was going to do it for her. Prince charming wasn’t coming to save her—she’d have to save herself.

Step by step, decision by decision, through major trials and tribulations that would stop most people in their tracks, Branden learned how to turn heartbreak into happiness and self-judgement into inner joy.

Today, Branden LaNette is an entrepreneur, coach, speaker, wife, and stay-at-home Mom to six C-section babies (ages 1-16) and way too many f-ing pets. Somehow, however, she manages to juggle all of this effortlessly (a blatant lie) while pushing her way through the kinds of fear and self-doubts that whisper within all of us (totally true) to achieve her goals. Her most recent dream come true is this book, one that is destined to have a major impact on millions of women across the globe (or at least nine people in Michigan.)

Through it all, she has found her happiness, her joy, and more importantly, her voice.

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