Cybersafe for Humans – A Simple Guide to Keep You and Your Family Safe Online by Patrick Acheampong


Cybersafe for Humans – A Simple Guide to Keep You and Your Family Safe Online by Patrick Acheampong
Publisher: Self-Published
Genre: Non-Fiction, Contemporary
Rating: 5 Stars
Reviewed by Astilbe

Are you ready to protect your online life but don’t know where to start?

From keeping your kids and finances safe on the internet to stopping your sex toys from spying on you, Cybersafe For Humans gives you examples and practical, actionable advice on cybersecurity and how to stay safe online.

The world of cybersecurity tends to be full of impenetrable jargon and solutions that are impractical for individuals. Cybersafe For Humans will help you to demystify the world of cybersecurity and make it easier to protect you and your family from increasingly sophisticated cybercriminals.

If you think you’re secure online and don’t need this book, you REALLY need it!

Everyone could learn a little something about how to be safer online.

Some of my favorite passages were the ones that included lists of information about trustworthy websites, apps, security devices, and other helpful tools. This became even more true once I realized that Mr. Acheampong would share detailed reasons why he recommended them and what, if anything, he’d change about them if he could. It was exactly the sort of stuff I was hoping to find, and I have multiple pages bookmarked for future reference.

I was impressed by the breadth of information shared here. For example, I didn’t realize that filling out online quizzes or publicly sharing family photos can be incredibly dangerous. Other readers should discover for themselves why that is so and what they should do instead. These were only two examples of the many security tips the author shared that may not be common knowledge but should certainly be paid attention to when deciding what sorts of virtual activities to participate in and which ones to avoid.

Mr. Acheampong had a friendly and conversational writing style that pulled me into his book by the time I’d finished the first paragraph. He didn’t make a lot of assumptions about how much his readers already knew about cybersecurity, so he took the time to explain what various acronyms meant and how thieves use all sorts of tools, both technical and psychological, to trick people into clicking on suspicious links or sharing sensitive information. This was an especially good read for anyone who is comfortable surfing the internet on various devices but who maybe hasn’t thought about how it all works.

Cybersafe for Humans – A Simple Guide to Keep You and Your Family Safe Online was excellent.

The Coffee Lover’s Diet: Change Your Coffee, Change Your Life by Bob Arnot, M.D.


The Coffee Lover’s Diet: Change Your Coffee, Change Your Life by Bob Arnot, M.D.
Publisher: William Morrow
Genre: Non-Fiction, Contemporary
Rating: 5 stars
Reviewed by Lavender

Improve your brain. Extend your life. Enhance your health. Discover the power of Polyphenols. Drop those extra pounds.

Dr. Bob Arnot, the bestselling author of The Aztec Diet, shows you how to use the power of America’s favorite drink—coffee—to achieve improved health, longevity, mental clarity and weight loss in this unique, groundbreaking wellness guide.

For years, we’ve been told that coffee was bad for our health. But new research reveals that, consumed properly, coffee can be the healthiest, tastiest part of your day. It can sharpen your focus, jumpstart your workout, help you lose weight, and even help fend off disease, from diabetes and liver disease to heart disease and Parkinson’s.

In this revolutionary handbook, Dr. Bob Arnot explains how coffee became a staple of the human diet, and reveals why having a cup is the best thing you can do each day. He also teaches you how to find the best beans from around the world and how to create the best brew and food pairings. The Coffee Lover’s Diet includes a full diet plan with corresponding recipes to ensure you get the full benefits of this miracle bean—in the right amounts and in a variety of ways—as well as tips for putting all of this invaluable information and advice to work to help you shed pounds, gain energy, and make the healthiest choices every day.

What if you discovered that one of your favorite drinks–coffee–could actually be good for you? Would this be inspiring? Dr. Bob Arnot has traveled the world in search of the best coffees. He has looked for not only quality, including excellent taste, but for other benefits as well.

Coffee is not all equal. Some is actually quite good for you. Arnot explains and gives evidence that one can enjoy a great-tasting coffee while also receiving health benefits. He talks of his experiences on coffee farms and in labs and offers plenty of charts with ratings. He discusses coffee equipment and water as well.

The book is entertaining and fun to read. As a bonus, the doctor gives readers plenty of delicious-sounding coffee-related recipes. Included are calorie counts. For those who want to take off a little weight, or even if not, this is a great book to check about and learn some surprising things about coffee.

Deep, Deep, Down: The Secret Underwater Poetry of the Mariana Trench by Lydia Lukidis


Deep, Deep, Down: The Secret Underwater Poetry of the Mariana Trench by Lydia Lukidis
Publisher: Capstone
Genre: Middle Grade (8 – 12 y.o.), Non-Fiction, Contemporary
Rating: 5 Stars
Reviewed by Astilbe

Voted BoM by LASR Readers 2013 copy

Deep, deep down, at the very bottom of the ocean, lies a secret world. Through lyrical narration, this spare-text STEM picture book takes readers on a journey to a place very few humans have ever been–the Mariana Trench. The imagined voyage debunks scary myths about this mysterious place with surprising and beautiful truths about life at Earth’s deepest point. Deep, Deep Down shows a vibrant world far below, and teaches readers how interconnected our lives are to every place on the planet.

Let some of the mysteries of the ocean be revealed!

Surviving in such an extreme environment isn’t easy. I was intrigued by the many different adaptations the fish and other animals in the Mariana Trench had evolved in order to withstand things like limited food supplies and heavy underwater pressure. These were some of the most educational and descriptive lines of the tale. I could easily imagine exactly what the author was talking about, and it made me want to dive even deeper into this subject.

One of the things I enjoyed the most about this picture book was the deep respect it held for nature and other living beings. Whether it was describing specific creatures who live in the Mariana Trench or discussing how dark and freezing cold it is there, the narrator always spoke gently of the topics at hand and gave them the attention they deserved. There was no need to sensationalize what’s down there because the truth was more than incredible enough on its own.

What happens on the surface or in shallower waters trickles down to life at the bottom of the ocean. I should leave the specifics of that up to other readers to discover for themselves, but I can say that I learned a few new things about how connected we all are on this fragile planet. It’s amazing to think that one decision or event can echo so far through the food chain, yet that is exactly what happens every single day.

Deep, Deep, Down: The Secret Underwater Poetry of the Mariana Trench was a lyrical read that I’d heartily recommend to kids and adults alike.

Going Dry – My Path to Overcoming Habitual Drinking by Sean Robinson


Going Dry – My Path to Overcoming Habitual Drinking by Sean Robinson
Publisher: Self-Published
Genre: Non-Fiction, Contemporary
Rating: 4 Stars
Reviewed by Astilbe

Do you want to take a break from alcohol easily and safely? Reading Going Dry will inspire you and change the way you look at drinking.

When COVID-19 shut down Canada and countries worldwide, Sean Robinson experienced a dark year. His drinking habit was one constant he could continue in an otherwise pandemic-disrupted routine. But at the beginning of 2021, he decided to make a change.

In Going Dry: My Path to Overcoming Habitual Drinking, Sean tells his story of choosing, one day and one month at a time, to carve a new lifestyle for himself. Despite growing up in a home where drinking was a normal part of life and being surrounded by constant social pressure to drink, Sean surprised himself and those around him.

His story provides inspiration and strategies for eliminating bad habits and replacing them with a more positive outlook and approach to life.

Going Dry is a testament that anyone can change, and it’s worth the effort.

Now is the perfect time to make healthier choices.

Alcohol misuse comes in many forms, not all of which are necessarily easy to recognize without some education on the topic. Some of the most interesting passages were the ones that explained the author’s relationship with alcohol, why he thought it was becoming unhealthy for him, and what subtle signs lead him to this conclusion. Alcoholism, and even an unhealthy relationship with that substance in general, can exist in people whose lives are otherwise pretty well put together. This isn’t the case for everyone, of course, but it was interesting to confront my own assumptions about this illness and what sort of person might develop it. I thought I already had a decent understanding of this topic, so I was surprised by how much more there was to learn about it.

I would have liked to see a little more time spent on the coping mechanisms Mr. Robinson leaned on to help him stop drinking and change his relationship with alcohol. These were such an important part of the process that I was surprised by how quickly those sections ended. This was a minor criticism of something I otherwise found well worth reading.

As someone who has medical reasons for not drinking alcohol and who therefore has never had a problem with this substance, I was surprised by how much overlap I noticed between the author’s experiences as an ex-drinker and my own as a non-drinker. Some folks become very uncomfortable in social gatherings if everyone isn’t drinking even if those of us who are abstaining have excellent reasons to order a soda or something instead. The peer pressure to drink is real, and Mr. Robinson had some fantastic tips for holding boundaries with friends or relatives who have trouble with this concept. Honestly, it made me want to go out to an alcohol-free dinner with him and dive even more deeply into the question of why some folks become so agitated by non-drinkers and how they can be redirected or deflected when necessary.

You don’t need to have a history of drinking alcohol or of misusing it to get something out of this book. Everyone has at least one bad habit they’d like to change, and Mr. Robinson found many similarities between the decision to stop drinking and the decision to replace any other number of habits with healthier life choices. Figuring out what to do instead and how to deal with peer pressure to fall back into old patterns is important for everyone who is trying to improve something about their lives.

Going Dry – My Path to Overcoming Habitual Drinking was a thought-provoking and educational read.

The Salt Path by Raynor Winn


The Salt Path by Raynor Winn
Publisher: Penguin Books
Genre: Non-Fiction, Memoir
Rating: 5 stars
Review by Snowdrop

The true story of a couple who lost everything and embarked on a transformative journey walking the South West Coast Path in England

Just days after Raynor Winn learns that Moth, her husband of thirty-two years, is terminally ill, their house and farm are taken away, along with their livelihood. With nothing left and little time, they make the brave and impulsive decision to walk the 630 miles of the sea-swept South West Coast Path, from Somerset to Dorset, through Devon and Cornwall.

Carrying only the essentials for survival on their backs, they live wild in the ancient, weathered landscape of cliffs, sea, and sky. Yet through every step, every encounter, and every test along the way, their walk becomes a remarkable and life-affirming journey. Powerfully written and unflinchingly honest, The Salt Path is ultimately a portrayal of home—how it can be lost, rebuilt, and rediscovered in the most unexpected ways.

Do you think you could come to a point in your life where you lose your home? Could that happen? How could it be possible? Was it irresponsible? Could you just take off and wild camp with very few plans? For that matter is hiking and wild camping along the 630 mile coastal path near Cornwall even a plan?

Each of these thoughts were a few of those running through my mind when I began this memoir by Raynor Winn. The story seemed far-fetched to me. What couple, at fifty years of age, would decide to take off to hike a trail with very little money and backpacks on their backs. Packs that I’m sure I couldn’t even carry. Just take off and leave the area they had lived in, the familiarity of their surroundings, and their family.

But all the while this fog of questions was swirling around my head, the author snuck up on me. She snatched up my interest, and I was off and running with a book I couldn’t put down. I’m not even sure how to explain it to you. It’s well written and the reading flows well. It is not a descriptive account of the beautiful coastal path of Wales. There isn’t even a map in the book to give you an idea of the beautiful, rugged places and the quaint villages this National Trail passes. It is more the bare bones story of two people trying to hike a 630 mile path while knowing one of them is very sick and both hoping that a plan will come to them in the end. At times it seemed as if it couldn’t be non-fiction. I was on the edge of my seat, hanging on at every twist and turn. As sad as could be that they couldn’t afford a lovely cream tea in a small village. Horrified that they had to walk wet for days or couldn’t shower for weeks at a time.

This is an extraordinary book. It is an honest accounting of a search for “what’s next.” Sometimes we fall into trouble, and we aren’t sure what step to take. That’s what this book is about. It most certainly isn’t something I would decide to do, but I loved reading about the experience.

Making Your Mark, Leaving A Legacy, And Then . . . A Grand Exit That’ll Have Their Tongues Waggin’ by Peter Davidson


Making Your Mark, Leaving A Legacy, And Then . . . A Grand Exit That’ll Have Their Tongues Waggin’ by Peter Davidson
Publisher: Sweet Memories Publishing
Genre: Non-Fiction, Contemporary
Rating: 5 Stars
Reviewed by Astilbe

If you want your life to amount to more than just anonymously passing through this world unnoticed, this book is for you. It describes how you can make your mark on your family, friends, and society and how you can create a legacy that will benefit future generations.

When the time comes for you to leave this world, you can go out with class, style, and pizzazz, just like you lived your life, There are many options, possibilities, and decisions involved in planning a final farewell as we will see as we watch the Grand Exit of Timothy A.B. Smythe. Timothy’s Grand Exit will have people’s tongues waggin’ for a long time and it can serve as an inspiration for your final farewell, when the time comes.

Much of the information in the book is presented in true stories, scenarios, and examples that are upbeat, often humorous, and fun to read.

Who says that the end of life has to be a somber affair?

Some of the most touching ideas were ones that talked about writing memoirs, autobiographies, or other works. I have several ancestors who wrote down the stories of their lives, and those memoirs have been cherished for multiple generations in our family. There are so many small but fascinating details about the lives of regular people that are generally not recorded in history textbooks. It’s incredibly important to preserve them for the future in my opinion.

I appreciated the wide variety of suggestions here in general. The author was careful not to make any assumptions about how much disposable income his readers had or what kind of legacy they’d want to leave. Plenty of his ideas didn’t require spending any money at all, and many others could be scaled up with repeated modest investments if needed. This was something I’d feel perfectly content to recommend to people from any background or social class. There truly was something here for everyone.

Mr. Davidson had a playful sense of humor that was woven into every chapter of this book. For example, some people might be remembered for the flamboyant clothing they wear or the funny quips they were known to make under all sorts of circumstances. The author even mentioned funny ways that someone can be remembered for their personal shortcomings like the guy who ate a burrito and then attempted to light his flatulence on fire. While I certainly wouldn’t recommend that anyone else attempted it, that was definitely the sort of story that would be passed down to future generations.

Making Your Mark, Leaving A Legacy, And Then . . . A Grand Exit That’ll Have Their Tongues Waggin’ was a thought-provoking read that I’d recommend to everyone.

Hornet vs. Wasp by Jerry Pallotta, Illustrated by Rob Bolster


Hornet vs. Wasp by Jerry Pallotta, Illustrated by Rob Bolster
Who Would Win? series
Publisher: Scholastic, Inc.
Genre: Contemporary, non-fiction, Children’s (0 – 6 y.o.), Middle Grade (8 – 12 y.o.)
Rating: 4 stars
Reviewed by Xeranthemum

This nonfiction reader compares and contrasts two ferocious insects. Readers will learn about each animal’s anatomy, behavior, and more. Then compare and contrast the battling pair before finally discovering the winner!

This nonfiction series is full of facts, photos, and realistic illustrations, and it includes a range of mammals, sea creatures, insects, and dinosaurs to satisfy all kinds of animal fans.

Yeah, this one wasn’t what I was anticipating, nor did I expect to learn a bunch of new facts about hornets and wasps – don’t call them bees. I know quite a bit about honeybees due to family interests, but I could never get it straight on the differences between a wasp and hornet. With the facts and trivia provided by Mr. Pallotta, and the clear and vivid illustrations by Mr. Bolster, I have a much firmer understanding. Since this short story is a book geared towards 6-9 yr.-olds, I’m pretty sure kids get the picture and will probably retain the information far better because of the delivery.

This little book doesn’t confine itself to the insect world per se. The author shows how wasps have inspired humans in all sorts of unexpected ways, both whimsical and practical. Until it was explained in a condensed and focused presentation, I was clueless. Kids have an incredible resource with the Who Would Win? Series. Parents will be as fascinated as their kids as they share this reading adventure into the hows and whys of hornets and wasps.

The author was thorough in his research, from nests, to food, to air battles, to the difference in stingers – I didn’t know that! – and how they compare with other insects that we see every day. The author even shared his misadventures with the stinging critters. The climax of the story is the battle between hornet and wasp. Who won? You’ll have to check it out.

My head is a buzz with all I learned, and I’m an adult! I am glad there are books like this out there. It’s just the right number of pages, information and visual stimulation in a well-presented format for young kids with maturing attention spans. Whether you use the print book or an eBook, the colors and illustrations pop. This is a must read. I mean, who hasn’t seen a bee/hornet/wasp by the age of 6, right? Hornet vs. Wasp has information that’s a must for inquisitive kids. Yes, bees are furry, but hornets and wasps can actually bite! I didn’t know that!

Ultimate Jungle Rumble by Jerry Pallotta, Illustrated by Rob Bolster


Ultimate Jungle Rumble by Jerry Pallotta, Illustrated by Rob Bolster
Who Would Win? series
Publisher: Scholastic, Inc.
Genre: Contemporary, Non-Fiction, Children’s (0 – 6 y.o.), Middle Grade (8 – 12 y.o.)
Rating: 4 stars
Reviewed by Xeranthemum

Sixteen different jungle animals battle it out in an epic fight! Who will be the champion?

This nonfiction reader compares and contrasts 16 ferocious jungle creatures. Readers will learn about each animal’s anatomy, behavior, and more. Then compare and contrast the battling animals before finally discovering the winner! This nonfiction series is full of facts, photos, and realistic illustrations, and it includes a range of mammals, sea creatures, insects, and dinosaurs to satisfy all kinds of animal fans.

You’re never too old to learn, or to enjoy reading to your kids only to find out you’re just as fascinated as they are. I mean, I’ve watched enough National Geographic over the years to be aware of some of the facts in this story/picture book, but there were quite a few I had no idea about. My eyes bugged a few times, as in, “I didn’t know that!!!”, throw in a couple of “Whoa!” and “Yikes” and I can safely say that I am impressed with Ultimate Jungle Rumble.

Once again there are 16 unlikely combatants that are thrown together to see which of their natural protections and instinctual behaviors put them on the top of the jungle kingdom. My favorite was during round one with a gorilla. I’m not sure how 7-yr. olds would respond, it’s been a while, but mentally, I totally cheered and gave a thumbs up to a very effective strategy. Yeah, I could get behind that one. Then there was the defense technique of a capybara. Okay, that one got a snort and a chortle out of me. The illustration from Mr. Bolster that accompanied that battle ending might prod a giggle or two from the younger reading set for sure. I mean, I’m looking at it as I type this and I’m snickering. I showed the illustration to my eldest and my husband and they both gave it a chuckle and grin.

The green anaconda was a creepy contender. I don’t know what age Ophidiophobia starts in humans or why, but just in case – parents – there be snakes.

Accompanying the great illustrations are many amazing facts and trivia provided by Mr. Pallotta. From how many types of bears there are in the whole world – I didn’t know that – to the difference between horns and antlers, which I seem to remember but am admittedly foggy on, well, that was until I read this book, and why a sun bear is called a sun bear. I remember seeing a documentary about the sun bears and they and humans don’t get along so well. This little book gave me information about sun bears that the ‘adult’ show did not. Very cool.

How it ends and which jungle animal ends up being king was what I hoped for, but it was a close one! Then again, I watch a lot of those sci-fi monster movies so you might say I’m a bit biased. I can see why this series is so beloved and popular. It’s fun while learning cool facts about the animals we share the planet with, and if parents haven’t tried this book or this series with their kids, I recommend giving it a look-see. My youngest gave it a thumbs-up, I suspect yours will too.

Ultimate Dinosaur Rumble by Jerry Pallotta, Illustrated by Rob Bolster


Ultimate Dinosaur Rumble by Jerry Pallotta, Illustrated by Rob Bolster
Who Would Win? series
Publisher: Scholastic, Inc.
Genre: Historical, Non-Fiction, Children’s (0 – 6 y.o.), Middle Grade (8 – 12 y.o.)
Rating: 4 stars
Reviewed by Xeranthemum

Sixteen different dinosaurs battle it out in an epic prehistoric fight! Who will be the champion?
This nonfiction reader compares and contrasts 16 ferocious dinosaurs. Readers will learn about each animal’s anatomy, behavior, and more. Then compare and contrast the battling animals before finally discovering the winner! This nonfiction series is full of facts, photos, and realistic illustrations, and it includes a range of mammals, sea creatures, insects, and dinosaurs to satisfy all kinds of animal fans.

I adored dinosaurs while growing up but exciting books about them were few and far between. I wish they had the Who Would Win? Series back then. I would have been learning a lot more while having fun.

This picture book had awesome illustrations and the battle wounds for the losing dinosaurs in the matches were tastefully done. It shows where the winner bites to defeat its opponent but there’s nothing gory or worrisome for parents. Some kids might find it really cool. It’s not always the teeth that gives consistent advantage, there were some surprises.

The picture book has the names of the contestants, has fun facts about the meaning of a particular dinosaur’s name, and lists the attributes of each dinosaur that nature gave them to defend themselves. A reader will start with 16 dinosaurs, but there will only be 1 winner. Who will it be?

Now, for parents who might read this book with their kids, which would be a good idea if only to help them out with pronunciations, I would like to share that there is one battle that caught me by surprise. I blurted out a very loud, HA! As in, laugh out loud funny. If you were a fan of the early years of Saturday Night Live, this scene might bring back memories. I showed that dinosaur battle with my not-so-young-anymore son who had never seen SNL and even he thought it was hilarious and in turn said, “You gotta show dad!”.

All in all, this was a delightful read that was brought to life with wonderful illustrations by Mr. Bolster, coupled with facts, like one dinosaur has feet like a chicken, and great battle descriptions by Mr. Pallotta. The most interesting thing for me was that the winner wasn’t the dinosaur I expected.

Even though the range for this book is ages 6-9, and this book is labeled as non-fiction, I think the battles portrayed are wonderful and pure, storytelling at its finest. It uses fiction to make the non-fiction interesting, engaging and entertaining. Could those battles have actually taken place, and used the fighting techniques described therein? Quite probably, but we’ll never really know, will we.

I think this is a wonderful book and I do believe both parents and kids will enjoy watching (reading) The Ultimate Dinosaur Rumble.

Oh Uganda: An Intrepid Volunteer’s Perspective by Karen L. Smith


Oh Uganda: An Intrepid Volunteer’s Perspective by Karen L. Smith
Publisher: Self-Published
Genre: Non-Fiction, Contemporary
Rating: 4 Stars
Reviewed by Astilbe

In this book, the author recounts her experiences as a volunteer with VSO in Uganda. Using tongue-in-cheek humour and a Canadian’s viewpoint of the Ugandan culture she tells the stories of her daily observations and interactions with Africans.Having agreed to live and work in the bustling city of Kampala, Karen finds herself being sent to tough it out in rural Uganda within weeks of her arrival. There she is forced to live without electricity, running water, a working knowledge of the local Lusoga language or other overseas volunteers for support. Although she has some success at integrating, Karen never fails to find the Ugandan ways amusing, exasperating and even bizarre. Karen describes her everyday encounters ranging from chickens and servants at home to managing an educational project and installing boreholes in the community. Then just when Karen is ready to wrap up her volunteer stint, things take a surprising turn.

Changing the world is much harder than it looks.

Ms. Smith had a marvelous sense of humor that shone through brightly in her memoir. I chuckled as I read about the creative solutions she came up with for all sorts of ordinary problems in Uganda, from keeping most of the bugs out of her bed to asking for directions in an unfamiliar town when her understanding of languages like Lugandan wasn’t good and the people she was talking to knew little to no English. Sometimes the best thing to do in life is to find the funny side of frustrating or unexpected events, and the author definitely excelled at that here.

I did find myself wishing that more time had been spent exploring what the people living in Uganda who knew the author thought of her as a person. There were some delightful passages that shared some of their assumptions such as the idea that all white people and all Canadians are wealthy. These were such eye-opening scenes, and they provided a nice framing for the culture shock that Ms. Smith often felt when she was living in Uganda. If they had occurred more often, I would have happily gone for a full five-star rating.

Some of my favorite scenes were the ones that explored the many cultural differences between Uganda and Canada. Ms. Smith arrived in Kampala with assumptions about everything from how animals should be treated to what the definition of a good teacher should be. Of course, the people already living in Uganda had their own opinions on those topics, too. It amused me to see how everyone responded to being exposed to other ways of looking at the world, especially when the two cultures had wildly different ideas about the same topic. There is so much to be said for expanding one’s horizons and learning about how other people live.

Oh Uganda: An Intrepid Volunteer’s Perspective was a humorous and educational read.