101 Ways to be Less Stressed: Simple Self-care Strategies to Boost Your Mood, and Mental Health by Dr. Caroline Leaf


101 Ways to be Less Stressed: Simple Self-care Strategies to Boost Your Mood, and Mental Health by Dr. Caroline Leaf
Publisher: Baker Books
Genre: Non-Fiction
Rating: 5 stars
Reviewed by Lavender

Although many of us prioritize our physical health through exercise and healthy eating, we often forget to spend time boosting our mind, mood, and mental health. Yet the mind is the source of all our thoughts, words, and actions; when our thinking is unhealthy, our lives will be unhealthy–even if we go to the gym seven times a week and eat kale every day.

It is so important that we focus on mental self-care and reducing daily stress, since mental toughness and resilience will get us through difficult times and help us achieve success in every area of our lives. Using the incredible power of our minds, we can persist and grow in response to life’s challenges.

Let bestselling author and neuroscientist Dr. Caroline Leaf help you change your life by changing your mind with 101 simple ways to reduce stress. With simple strategies for mental self-care, we can change the way we think and how we live our lives.

A communication pathologist and cognitive neuroscientist has brought us a quick and easy discussion on how we can painlessly make our lives easier. Dr. Caroline Leaf describes many things that can help. Each tip is described in its own short chapter. Those bite-sized bits alone simplify things.

Physical health is important, yes, but we must not forget mental/emotional health. It seems like a daunting thing to practice, but luckily, an expert solves this issue. The fact that Dr. Leaf provides over a hundred ways to do this is nice because there is bound to be something that will appeal to everyone here.

Some of the tips are preventive, and some are in-the-moment ideas that will lesson stress and improve one’s day. It is easy to rethink how we do things when they come with such small demands. The book moves quickly and is worth listening to. Why not get some creative and easy ways to make your life better?

The Old Man and the Penguin – A True Story of True Friendship by Julie Abery


The Old Man and the Penguin – A True Story of True Friendship by Julie Abery
Publisher: Kids Can Press
Genre: Children’s (0 – 6 y.o.), Non-Fiction, Contemporary
Rating: 4 Stars
Reviewed by Astilbe

Told in rhyming verse, this is the touching true story of an oil-soaked penguin, the man who rescues him and an unlikely friendship.João hears “a sorry screech” as he walks along the shore near his home. It’s from a penguin, whose feathers are soaked in oil.Too tired to swim, too weak to stand, he’s barely moving on the sand. João must save this little guy. Without his help, he’ll surely die.João takes the penguin home. He cleans him, feeds him and nurses him slowly back to health — and the pair develop a special bond. When the penguin is fully recovered, João knows it’s time to return him to the wild where he belongs. But the penguin has other ideas …Told in rhyming verse, this heartwarming picture book tells the true story of João Pereira de Souza of Brazil, who cared for a Magellanic penguin that had been caught in an oil spill. When João tried to release him back to the wild, the penguin returned to João’s home and stayed for months. The penguin, named Dindim by João, did eventually leave, but he now returns to visit his friend for five months of every year. A charming read-aloud showcasing a tender relationship between an animal and human, this book also promotes environmental awareness and stewardship, and explains how human activities often threaten wildlife. Author Julie Abery includes information about João and the penguin, how wildlife is affected by oil spills every year, and what to do if you find wildlife in distress. The lively art by award-winning Pierre Pratt brings a touching sweetness and emotional depth to the story. There are character education lessons here on empathy, kindness and caring.

Good deeds are never wasted.
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The friendship between João and Dindim brought a tear to my eye. Normally, I’m a little cautious about stories about wild animals who are captured or tamed by humans, but the narrator made it very clear that this wasn’t exactly what was happening here. João was always incredibly respectful of the fact that Dindim wasn’t a pet and could leave at any time. It was delightful to see the relationship that blossomed between them as the penguin recovered and became strong enough to return to his usual migration patterns.

I would have liked to see more details included in this picture book. For example, what did João’s family and community think of the penguin who lived among them while recovering from his ordeal with the oil spill? There were other moments in the plot that I also thought could have been explained better even though I deeply enjoyed what was shared and am still telling everyone I know who cares about penguins or wildlife rescue in general to check it out.

With that being said, I loved the way this tale shared its messages about compassion and the importance of helping others whenever possible. It trusted its audience to pick up on these themes ourselves which meant that the plot was free to unfold without any unnecessary explanations of what was happening. Writing it this way also meant that the storyline could appeal to a wide range of readers. A small child’s understanding of it might not be identical to how an adult would react to the same information, but there was something meaningful here for children and grown-ups alike.

The Old Man and the Penguin was a heartwarming read for environmentalists and animal-lovers of all ages.

Finding Happiness In The Dark by Kenneth Liddane


Finding Happiness In The Dark by Kenneth Liddane
Publisher: Self-Published
Genre: Non-Fiction, Contemporary
Rating: 3 Stars
Reviewed by Astilbe

Have you ever said
“I WILL BE HAPPY IF…”?

Did you ever achieve that? And if so, what happened next? Are you living happily ever after, or did you set new goals and update your “I will be happy if…” statement?

In this book, I address the fact that the search for happiness is flawed! Happiness is unique to each individual, it is ever-changing and conditional.

By searching for happiness, I am actually just reminding myself that I am not happy now! After all, why would I search for happiness if I am already happy?

I can tell myself that I am fine, but that doesn’t change how I actually feel, and how I actually feel directly impacts how I perceive the world around me, which affects how I think and behave.

So why do I endure this darkness while I try and persuade myself and others that everything is OK?

Finding Happiness In The Dark directly links our thoughts, feelings, emotions and behaviours with the same core instincts and drives as every living thing on this planet.

With this insight, you can see how unhelpful thoughts, feelings, emotions and behaviours develop as we try to navigate through life’s challenges both internally and externally.

By considering the knowledge, skills and possible supports highlighted in this book, you will see that you no longer need to avoid, suppress or endure any part of your true self.

All aspects of your natural self are valuable, and by learning to realise your full potential, you can utilise all of the resources that are at your disposal, and become better able to face any challenge and life experience that comes your way.

Let Finding Happiness In The Dark help you emerge from the darkness,
so happiness has nowhere to hide!

What are you waiting for?

What would you be willing to do to become a happier person?

My favorite sections were the ones that discussed why it might not be the best idea to make chasing happiness a goal in and of itself. They were filled with examples of how fleeting this emotion can be and how strongly our perceptions of it can be influenced by any number of factors, from the mood one woke up with that day to the opinions of those around them. This wasn’t to say that happiness doesn’t provide useful information at times, only that the author felt there were more accurate and meaningful ways to keep track of how one is doing and what, if anything, they wish to improve upon.

This book would have benefited from another round of editing because of how wordy and repetitive the writing in it could be at times. It could have been edited down tightly to novella length or kept the same size if it had included more details about the mental exercises and psychological terms the author was discussing. I would have been pleased with either option, but my attention did wander while reading certain passages that over-explained the same points more than once even though I was quite interested in the premise in general.

The questions left at the end of each chapter for readers to quietly ponder were helpful. I appreciated how open-ended they were. Not only did their lack of assumptions about how a reader might answer them make them easy to answer, they also revealed parts of me to myself that I’d never really spent much time exploring before. It was rewarding to have the opportunity to get to know myself a little better there.

Finding Happiness In The Dark was a thought-provoking read.

Dear Librarian by Lydia M. Sigwarth


Dear Librarian by Lydia M. Sigwarth
Publisher: Farrar, Straus and Giroux
Genre: Children’s (0 – 6 y.o.), Non-Fiction, Contemporary
Rating: 5 Stars
Reviewed by Astilbe

When Lydia was five years old, she and her family had to leave their home. They hopped from Grandma’s house to Aunt Linda’s house to Cousin Alice’s house, but no place was permanent. Then one day, everything changed. Lydia’s mom took her to a new place ― not a house, but a big building with stone columns, and tall, tall steps. The library.

In the library, Lydia found her special spot across from the sunny window, at a round desk. For behind that desk was her new friend, the librarian. Together, Lydia and the librarian discovered a world beyond their walls, one that sparkled with spectacular joy.

Paired with warm art by newcomer Romina Galotta and a foreword by Ira Glass, Dear Librarian is a “thank you” to anyone who has offered a child love and support during a difficult time.

Homelessness comes in many forms, including ones that involve children and young families.

I appreciated this picture book’s gentle but honest approach to the topic of homelessness. It explained everything clearly while remaining sensitive to the questions young children might have about why some people don’t have a home to call their own. This was something I’d eagerly read to the little ones in my life in order to explain this topic to them.

Public libraries serve so many important roles in a community, from providing free educational resources to giving everyone a chance to find something entertaining to do over the weekend. I hadn’t spent much time thinking about how libraries can help people or families who need a safe, quiet place to go and forget their troubles for a while, though! There is something so valuable about giving everyone the chance to do just that, and I loved seeing how Lydia and her family used their local library while her parents worked to make their lives better.

The ending was beautifully written. After learning about the difficulties Lydia and her family experienced when she was a little girl, I was eager to find out more about her life. My curiosity was satisfied in the most wonderful way. It was almost as if I’d gotten the chance to meet her in real life and ask her a few questions about what it was like to be homeless at five years old. That’s how detailed and memorable those scenes were!

Dear Librarian was a joyful and heartwarming read. Anyone who loves their local library or would like to read about one woman’s true story of overcoming adversity should pick this tale up!

Anybody’s Game: Kathryn Johnston, the First Girl to Play Little League Baseball by Heather Lang


Anybody’s Game: Kathryn Johnston, the First Girl to Play Little League Baseball by Heather Lang
Publisher: Albert Whitman & Company
Genre: Children’s (0 – 6 y.o.), Non-Fiction, Historical
Rating: 4 Stars
Reviewed by Astilbe

In 1950, Kathryn Johnston wanted to play Little League baseball, but an unwritten “rule” kept girls from trying out. So she cut off her hair and tried out as a boy under the nickname “Tubby.” She made the team―and changed Little League forever. This is a story about wanting to do something so badly, you’re willing to break the rules, and how breaking those rules can lead to change.

Baseball is for everyone.

I appreciated the honest tone of this picture book, especially when it came to how difficult it was to push back against sexism in the 1950s because of how ingrained it was everywhere. Kathryn was such a brave girl for finding a clever way around the rules that allowed her to play her favorite sport. Her trendsetting changed the lives of many other kids who would eventually follow in her footsteps.

It would have been helpful to have more details included in the final scene. I was feeling sad right before I read it, so the leap to a much more hopeful emotion to end with left me wishing to know everything that happened between those two moments. This was a minor criticism of something I otherwise enjoyed. It’s simply something I’d want to research on my own before reading it to little ones who may have just as many questions as I did about what Kathryn’s life was like between those two moments.

The plot twists were exciting, especially since Kathryn knew that she wouldn’t be allowed to play baseball anymore if anyone figured out how she’d managed to be invited to join a boys-only baseball team in the first place. I earnestly hoped she’d be included for as long as possible. She’d worked so hard to master her sport and prove her worth to her teammates and coach.

I’d recommend Anybody’s Game to anyone who is a fan of baseball or who has other interests that break stereotypes.

Money-Bucket Holes Explained by Kelebogile Mooketsi


Money-Bucket Holes Explained by Kelebogile Mooketsi
A Personal Transformation, Self Help Book with Spiritual Guidance and Motivation to Inspire You to Manage Your … Holes. Money Can Say ” Goodbye”
Publisher: Self-Published
Genre: Non-Fiction, Self-Help, Contemporary
Rating: 3 stars
Reviewed by Lavender

Feeling down and out because of financial problems? Well, life happens!

This self-help book is a comprehensive ‘Money Management Guide’ that will inspire, motivate and help you clean up your finances, eliminate debt so you can attract lasting financial freedom, that you are worthy of.

The metaphor of ‘Money-Bucket’ represents your day-to-day quest to achieve financial abundance. ‘Holes’ represent challenges that life throws at you (external factors) and also decisions and actions you take (internal factors) regarding your life and finances. If your Money-Bucket is not full or overflowing? Either it’s a challenge for you to fill it up or it is leaking because of holes that you might not be aware of!

This personal transformation book will help you identify and close holes in your money-bucket, for good!

Do you ever wonder where your money went to? Sometimes we might be surprised to hear the answer. In Money-Bucket Holes Explained, Kelebogile Mooketsi puts out many good, eye-opening situations.

Leadership and worthiness are themes with strong spiritual undertones. There is an inspirational message to follow your life purpose.

This book is a first in a series that help people with their finances. Questions are asked of the reader as well as answered. Readers are encouraged to think about their lives and ponder many things. Some surprising money-bucket holes are identified and addressed throughout these pages. Helpfully, the author provides worksheets upon request to make one’s thought processes about money more organized.

Readers are asked to consider outside and internal forces at work. Things are phrased in ways that a reader may not have seen before, and this allows for more creative contemplation. Wrap-ups at the end of chapters summarize the information in the chapters and help with remembering information.

Money myths are addressed as well. This is an interesting book meant for those of faith. Why not have a look and discover something about yourself you may have overlooked?

Huddle by Brooke Baldwin


Huddle by Brooke Baldwin
Publisher: Harper Business
Genre: Non-Fiction, Contemporary
Rating: 5 Stars
Reviewed by Nymphaea

CNN news anchor Brooke Baldwin explores the phenomenon of “huddling,” when women lean on one another—in politics, Hollywood, activism, the arts, sports, and everyday friendships—to provide each other support, empowerment, inspiration, and the strength to solve problems or enact meaningful change. Whether they are facing adversity (like workplace inequity or a global pandemic) or organizing to make the world a better place, women are a highly potent resource for one another.

Through a mix of journalism and personal narrative, Baldwin takes readers beyond the big headline-making huddles from recent years (such as the Women’s March, #MeToo, Times Up, and the record number of women running for public office) and embeds herself in groups of women of all ages, races, religions and socio-economic backgrounds who are banding together in America. HUDDLE explores several stories including:

The benefits of all-girls learning environments, such as Karlie Kloss’s Kode with Klossy and Reese Witherspoon’s Filmmaker Lab for Girls in which young women are given the freedom to make mistakes, and find their confidence.

The tactics employed by huddles of women who work in male-dominated industries including a group of US veterans/Democratic Congresswomen, a huddle of African-American judges in Harris County, Texas, and an all-female writers room in Hollywood.
The wisdom of huddling from trusted pioneers such as Gloria Steinem, Billie Jean King, and Madeleine Albright as well as contemporary trailblazers like Stacey Abrams and Ava DuVernay.

How professionals such as Chef Dominique Crenn and sports agent Lindsay Colas use their success to amplify other women in their fields.

The ways huddles of women are dedicated to making seismic change, including a look at Indigenous women saving the planet, the women who founded Black Lives Matter, the mothers fighting for sensible gun laws, America’s favorite female athletes (Megan Rapinoe, Hilary Knight, and Sue Bird to name a few) agitating for equal pay, and female teachers rallying to improve their working conditions.

The bond between women who practice self-care and trauma healing together, including the women who courageously survived sexual abuse, and the women who heal together in The Class and GirlTrek.

The ways women are becoming more intentional about the life-saving power of friendship, including the bonds between military wives, new moms, and nurses getting through the time of Covid.

Throughout her examination of this fascinating huddle phenomenon, Baldwin learns about the periods of huddle ‘droughts” in America, as well as the ways that Black women have been huddling for centuries. She also uncovers how huddling can be the “secret sauce” that makes many things possible for women: success in the workplace, effective grassroots change, confidence in girlhood, and a better physical and mental health profile in adulthood. Along the way, Baldwin takes readers through her own personal journey of growing up in the South and climbing the ladder of a male-dominated industry. Like so many women in her field, she encountered many sharp elbows on her career path, but became an early believer in adding more seats to the table and huddling with other women for strength and solidarity. In the process of writing HUDDLE, Baldwin learns that this seemingly new phenomenon is actually something women have been doing for generations—a quiet, collective power she learns to unlock in her transformation from journalist to champion for women.

Women should stick together and this book not only tells us how, but why.

I’d never heard of sticking together being labeled a huddle, but I like it. The author writes about how women, especially, should stick together. We’re our best champions when we start working together and get out of each other’s way while bolstering us all. The writing was like reading the words of a friend. It flowed well and read rather quickly. There are examples of different huddles and different groups working together to build each other up. I loved the team quality.

Some might not like the way the author talks about her personal journey through the second half of this book, but I liked it. I liked seeing how she made her dreams come true and kept going beyond. It was wonderful to read about another woman making good. The author speaks from the heart and like friend to friend. Everyone should make their own huddle with positivity and work to bolster each other, just like this book gives as a map.

I highly suggest this book and can’t recommend it enough.

Body Counts: A Memoir of Activism, Sex, and Survival by Sean Strub


Body Counts: A Memoir of Activism, Sex, and Survival by Sean Strub
Publisher: Scribner
Genre: Historical, Contemporary, Memoir, Non-Fiction
Rating: 4 Stars
Reviewed by Nymphaea

As a politics-obsessed Georgetown freshman, Sean Strub arrived in Washington, DC, from Iowa in 1976, with a plum part-time job running a Senate elevator in the US Capitol. He also harbored a terrifying secret: his attraction to men. As Strub explored the capital’s political and social circles, he discovered a parallel world where powerful men lived double lives shrouded in shame.

When the AIDS epidemic hit in the early 1980s, Strub was living in New York and soon found himself attending “more funerals than birthday parties.” Scared and angry, he turned to radical activism to combat discrimination and demand research. Strub takes you through his own diagnosis and inside ACT UP, the organization that transformed a stigmatized cause into one of the defining political movements of our time.
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From the New York of Studio 54 and Andy Warhol’s Factory to the intersection of politics and burgeoning LGBT and AIDS movements, Strub’s story crackles with history. He recounts his role in shocking AIDS demonstrations at St. Patrick’s Cathedral as well as at the home of US Sen­ator Jesse Helms. With an astonishing cast of characters, including Tennessee Williams, Gore Vidal, Keith Haring, Bill Clinton, and Yoko Ono, this is a vivid portrait of a tumultuous era.

I wanted a hard-hitting book that would make me think and this one fit the bill.

I’d seen this book on lists at the library and decided I wanted to try it, so I did. This book is well-written and thought-provoking. I can’t imagine going through the things Sean Strub did–seeing friends and lovers die of a disease no one wanted to deal with. He paints a vivid picture of the epidemic and how it wasn’t handled, but how it also affected him as a person. It’s not an easy read. It’s painful in spots because of the emotion involved.

I love how he managed to take his diagnosis and turn it into something positive. He created POZ magazine, despite running into roadblocks.

This is a good, but mentally tough book that should be read by anyone wanting to know more about AIDS or activism. Recommended.

Book of the Month Poll Winner ~ Our Subway Baby by Peter Mercurio


Our Subway Baby by Peter Mercurio
Publisher: Dial Books
Genre: Children’s (0 – 6 y.o.), Non-Fiction, LGBTQ, Contemporary
Rating: 5 Stars
Reviewed by Astilbe

Voted BoM by LASR Readers 2013 copy

This gentle and incredibly poignant picture book tells the true story of how one baby found his home.

“Some babies are born into their families. Some are adopted. This is the story of how one baby found his family in the New York City subway.”

So begins the true story of Kevin and how he found his Daddy Danny and Papa Pete. Written in a direct address to his son, Pete’s moving and emotional text tells how his partner, Danny, found a baby tucked away in the corner of a subway station on his way home from work one day. Pete and Danny ended up adopting the baby together. Although neither of them had prepared for the prospect of parenthood, they are reminded, “Where there is love, anything is possible.”

READ THE FULL REVIEW HERE!

Smile More, Stress Less by Geoffrey Saign


Smile More, Stress Less by Geoffrey Saign
Publisher: Self-Published
Genre: Non-Fiction, Self-Help
Rated: 4 stars
Review by Poppy

Want one easy method to end anxiety, stress, sadness, loneliness, fear, & anger? While maximizing happiness, inner peace, and self-awareness?

One quick way to cut through all negative emotions? And have fun doing it?

~Savvy & easy workbook exercises ensure success!~

In just minutes a day this playful yet smart approach can:

*End inner and outer conflicts
*End anxiety, worry, fear, anger, boredom, and self-doubt
*Increase healthy relationships with everyone in your life
*End illusions in your life and maximize clarity
*Rewire your brain to live with deep intelligence
*Become your own AAA+ rated super-counselor
*Help you discover the Power of HERE
*Allow your natural joy to blossom

This hands-on, A+B = C approach will supercharge your brain function, improve your emotional intelligence, and change your life!

Who doesn’t want to smile more and stress less? I’m a bit of a non-fiction book freak, so I grabbed this for review. I’m glad I did.

While there honestly isn’t a ton of new information here, it was a really well-written, approachable version of stuff I already knew. I appreciated the reminder that we are what we think… and the exercises he gave (some silly, like the over-exaggerations exercise, and some serious, like building a doable to-do list). I also appreciated the insight into why humans are rather predisposed to experience stress (hint: we used to need it for survival) and why it hasn’t really translated all the effectively into modern day society.

The author has a light touch with everything, and not a little humor. Really, his “voice” made this such an easy, fun read. I almost felt as if he were sitting right next to me, talking me through each topic. It made the book a joy to read and made me want to do the exercises more (I admittedly didn’t do all of them, but I did many and I’m glad for it).

Am I cured of my stress? No. But do I have more tools for managing it? Yes. Smile More, Stress Less is one of those books I’ll plan on revisiting periodically to help me get better and better at finding the positive, good things in my life. They’re absolutely there, you just have to remind yourself to look for them.

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